Prevent hypocalcemia with supplementation of calcium, vitamin C, and d

Calcium deficiency disorders are still common around us. One of them is hypocalcemia, which is experienced by around 27.72% of the world's population. Hypocalcemia can range in severity from mild and asymptomatic, to severe and life-threatening. Therefore, you need to know ways to prevent hypocalcemia from an early age.

Recognize the symptoms and causes of hypocalcemia

Hypocalcemia is a condition when the level of calcium in the blood is lower than normal levels. You can be declared hypocalcemic if you have a calcium concentration of less than 8.8 mg / dl.

The elderly are more likely to experience hypocalcemia, especially those over 65 years of age. Even so, people of all ages, even newborns can experience hypocalcemia. Therefore, pregnant women also need to pay attention to calcium intake during their pregnancy.

Based on a study from the College of Family Physicians of Canada, hypocalcemia is generally caused by a deficiency in vitamin D in the body. Certain drugs such as bisphosphonates, cisplatin, antiepileptics, aminoglycosides, diuretics and proton pump inhibitors (PPIs) can also cause hypocalcemia.

Apart from vitamin D deficiency and the effects of certain medications, the following can also cause hypocalcemia:

• Hypoparathyroid (parathyroid hormone deficiency)
• Kidney disease or end-stage liver disease
• Pseudohipoparathyroid
• Hypomagnesemia or hypermagnesemia
• Hungry bone syndrome (post parathyroidectomy)
• Fanconi Syndrome
• Radiation to the parathyroid glands

Initially, people with hypocalcemia experience no symptoms. At a more advanced stage, people with hypocalcemia may experience the following symptoms:

• Fatigue
• Muscle spasms
• Tingling and numbness
• Irregular heartbeat
• Dry and scaly skin
• Hair is coarse and breaks easily
• Difficulty breathing in newborns

If you show the above signs, and have one of the disorders or diseases that are at risk of causing hypocalcemia, then an evaluation is necessary so that hypocalcemia can be treated immediately.

Generally, people with hypocalcemia will receive supplementation of vitamin D, calcium, and magnesium in a certain amount to restore the calcium levels in the blood to normal.

An easy way to prevent hypocalcemia

You can certainly prevent hypocalcemia from an early age. Here are some ways you can reduce the risk of hypocalcemia in the future.

Controlling congenital diseases

You need to pay attention to your health condition. In particular, for those with chronic kidney disease and hypoparathyroidism, you may need special attention.

Make sure to always control the condition of the disease regularly with your doctor to get the right treatment to prevent the risk of hypocalcemia.

Intake of calcium, vitamins C and D to help prevent hypocalcemia

In general, calcium is needed to build and maintain strong bones and to make the heart, muscles, and nerves in the body work properly.

You can get calcium from cow's milk products (cheese, milk, yogurt), green vegetables, and soft bone fish (sardines and canned salmon). Meanwhile, for those of you who are allergic to cow's milk, you can get calcium from other products such as soy milk, cereals, and fruit juices.

To absorb calcium effectively, the body needs vitamin D, which plays a role in maintaining healthy bones and helping prevent chronic disease in the future. You can get vitamin D from sun exposure and eating foods such as salmon and egg yolks.

No less important, vitamin C is also needed to maintain healthy gums and bone strength. According to research from the British Journal Nutrition, a high intake of vitamin C can reduce the risk of hip fractures and osteoporosis.

Vitamin C is also needed to maintain endurance so you don't get sick easily. You can get the benefits of vitamin C by eating fruits and vegetables, such as broccoli, kale, lemons, oranges, strawberries, and papaya.

Take supplements that contain calcium, vitamins C and D.

To get the three nutrients above at once, you can take supplements that contain a combination of calcium, vitamin C, and D.

Choose a supplement with organic calcium content, which is good for maintaining healthy bones and teeth, and preventing osteoporosis.

This supplement is also equipped with vitamin D3 to help absorption of calcium, and contains Ester-C, which is vitamin C which does not cause stinging in the stomach, and is nutritious for maintaining your immune system.

Make sure you get the intake of the three nutrients above to prevent hypocalcemia and other bone disorders in the future. This is useful for bones and endurance as a whole.