In order for a smooth diet, maintaining body weight, take a look at 5 tricks for eating healthy burgers

Burgers are delicious and easy to make. No wonder so many people love burgers. However, without realizing it, the calories in one burger are quite large. So you should be careful, don't overeat, especially if you are on a strict diet. Even so, that doesn't mean you can't eat burgers on a weight loss diet. There are tips and tricks to make your burger healthier and safer for weight loss. So, how to make a healthy burger for a diet?

How to make a healthy burger that is safe for those of you who are dieting

1. Choose meat that is low in fat

One source of calories that is high enough in a burger is the meat. Yes, most people probably prefer fatty meat, but without realizing it, this is what makes the calories in burgers soar.

So, the first trick to making a healthy burger is to choose meat that is low in fat and small in size. You can boil this meat without oil or margarine to reduce the added calories in the burger.

Also, you can bake it if you want a drier texture, but don't burn it too long. This method also eliminates the oil content that sticks to the meat.

Grilling meat on a grill with multiple holes will cause the fat from the meat to drip down, reducing the amount of fat and calories. This is the difference with frying. If you fry the meat it will absorb the oil, which will increase the calorie and fat content.

However, don't forget to make sure your burgers are cooked perfectly until the pink in the middle turns brown.

2. Not only beef, use other types of meat

In order for a healthy burger and not interfere with your diet, you can also outsmart it by choosing the type of meat that is low in fat and cholesterol. For example, chicken or fish tend to have lower fat than beef.

But remember, if you choose chicken, remove the skin because it has a high fat content. Red meat such as beef or pork contains more cholesterol and saturated fat than fish and chicken.

Not only does it contribute more calories, but cholesterol and saturated fat in red meat is higher, so the risk for developing heart and blood vessel disease also increases.

3. Don't use too much sauce

Do not spread too many seasonings, such as mayonnaise and other sauces, on the bread. Those sauces are high in saturated fat and sodium, which can make burgers even more unhealthy.

Eating lots of sodium can indeed make you gain weight. The reason is, sodium is binding to water and makes the weight of water in the body increase. This is what ultimately makes the number on your scale go up.

4. Choose a healthy burger bun

Burger buns are a source of carbohydrates which, if consumed in excess, can also turn into piles of fat. So, choose a burger bun from whole grain bread that contains lots of fiber. If you don't have a special whole grain burger bun, you can shape it from a regular whole grain bun. Cut it into a round shape resembling a burger.

Whole wheat bread will keep you full longer because of its fiber content so you can eat less throughout the day. Whole grain bread also provides more nutrients than regular, non-whole grain bread.

Reporting on the Livestrong page, choosing whole wheat bread can actually help burn belly fat based on a deep study American Journal of Clinical Nutrition . It found that the group of people who ate whole grains had the most reduction in belly fat than any other group.

When you go to a restaurant and there isn't a whole grain burger type of choice, you can work around this by eating half the bun from your burger. For example, only the top or the bottom only.

5. Add lots of vegetables

A healthy way to eat burgers while on a diet that shouldn't be missed is to add lots of vegetables in the burger pile. Place in a pile of lettuce, tomato, cucumber, or mushroom burgers to fill up the burger filling. Vegetables are very low in calories and contain various vitamins and minerals essential for smoothing the body's metabolism, including burning calories in the body.

The fiber in vegetables also helps you to be full quickly so you can reduce your intake of other foods.

Also, don't forget to add chopped onions to the burger. Onions contain lots of nutrients, fiber, and high in antioxidants called quercetin. This quercetin antioxidant can help increase energy expenditure or calorie burning in the body while helping reduce inflammation in the body.