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After being processed, digested, and taken all the nutrients, the leftovers will be released by the body during defecation (BAB). Well, he said after defecating body weight can go down. Therefore, many have concluded that by defecating you can lose weight. However, will the weight loss be stable after defecating? Is this an effective way to lose weight?
CHAPTER lose weight, really?
Before answering this question, you first need to know how much feces the body excretes under normal conditions. On average, you pass 100-250 grams of feces during bowel movements. It takes approximately 33 hours from the time the food is digested until it is excreted from your body.
However, there are several factors that can affect the weight of each person's stool. People who eat and drink more or have less frequent bowel movements usually have larger, denser stools. Other factors are body size, eating habits, and how much water you drink.
CHAPTER can indeed reduce several hundred grams of your total body weight. However, due to the small amount, this method cannot be considered as a method of losing weight. If so, why does your stomach feel so light after a bowel movement?
It turns out, you don't just pass feces when you have a bowel movement. Stool putrefaction bacteria produce gas which makes your stomach feel full. This gas comes out of your body with feces. This is why your stomach feels much more relieved and comfortable after having a bowel movement.
However, regular bowel movements are also important for weight loss
Although bowel movements don't affect your overall body weight, a healthy digestive system is also important for weight loss. One of the characteristics of a healthy digestive system is that you are able to defecate regularly so you avoid constipation.
There is a simple tip that you can apply, namely by meeting your daily fiber needs. Fiber stimulates the movement of the digestive system so that bowel movements become smooth. The nutrients that are included in this complex carbohydrate class will also cleanse your intestines and reduce the risk of colon cancer.
In addition to smooth bowel movements and the digestive system, fiber is also alleged to be able to lose weight. The reason is, the nutrients that are abundant in these fruits help your body regulate blood sugar and send signals to the brain that you are full. That way, you can control your intake of foods and snacks that can increase your weight.
Meet your daily needs by consuming 25 grams of total fiber for women and 38 grams of total fiber for men. Some examples of the best fiber sources include:
- Fruits: pears, strawberries, avocados, apples, raspberries , and bananas
- Vegetables and tubers: carrots, sweet potatoes, beets, broccoli, spinach, green beans and tomatoes
- Nuts and seeds: kidney beans, legumes, quinoa, oats, almonds, and chia seeds
So, it can be concluded that BAB does lose weight, but the amount is not significant enough when compared to your total body weight. However, smooth bowel movements are still important so that you avoid disturbances in the digestive system.
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