Fat in the stomach can be lost in the following 4 ways

Fat or thin people definitely have belly fat, even people who have a flat stomach. This is normal, but there are a few things to know about belly fat.

The dangers of belly fat

Fat is generally right under your skin. Other fats are located deeper, around the heart, lungs, liver and other organs. This deeper fat is also called fat visceral , which may be a big problem, even for thin people.

What is the result of too much belly fat?

Belly fat is an example of fat visceral , which is needed by the body. This fat provides cushion for important organs in the body. But if you have too much fat visceral , including fat that resides in your belly, you may be prone to:

• high blood pressure
• type 2 diabetes
• heart disease
• dementia
• certain cancers (including breast cancer and colon cancer)

Fat doesn't just stay under the skin. If you are overweight, your body will start storing fat in unusual places.

How do you know if there is excess abdominal fat or not?

The most precise way to determine how much fat visceral all you have is with a CT scan or an MRI. But there is a simpler and cheaper way to check it.

Take a measuring tape, wrap it around your waist at your belly button, and check what circumference your belly is. Do it in a standing state.

The standard measure of belly fat can be seen from your waist measurement which is no more than 89 cm for women, and less than 101 for men.

Having a pear-shaped body (large hips and thighs but smaller upper body, i.e. belly,) is considered healthier than an apple shape (the width of the waist and hips is the same size with almost no indentation).

Visceral fat is also present in the body of thin people

How much fat visceral what you have is also influenced by your genes, and in part your lifestyle, particularly how active you are.

Fat visceral accumulates in people who are passive and sedentary. In one study, lean people who maintained their diet but didn't exercise were more likely to have a lot of fat visceral . The key to being healthy is to stay active and adopt a healthy lifestyle, no matter how big your body size is.

How to get rid of belly fat?

There are four ways to control belly fat, namely:

1. Exercise

Regular exercise will reduce all fat, including fat visceral . Do at least 30 minutes of moderate exercise, at least 5 days a week. A leisurely walk around a residential complex is also possible, as long as it is enough to make you sweat and breathe more heavily, with your heart rate being faster than normal.

To get the same result in less time, increase your speed and strengthen your exercises, such as jogging or brisk walking. You can do this for a shorter period, for 20 minutes a day, for 4 days a week.

Sport with a stationary bike, an elliptical machine on the gym , or rowing machines were also effective. In essence, it's important to increase your heart rate for 30 minutes at least three times per week. This helps to lose some fat visceral You.

2. Diet

There is no instant diet for belly fat. But when you lose weight on any diet, belly fat is usually the first to disappear.

Try eating fibrous foods. Some studies show that in people who eat 10 grams of fiber per day, fat builds up visceral- time to time is lower than others. To do this is as simple as eating two small apples, a cup of green beans, or half a cup of soybeans a day.

3. Get enough sleep

Having enough sleep can help reduce the amount of fat in your belly. In one study, people who slept for 6 to 7 hours per night had less fat visceral for more than 5 years compared with those who slept 5 hours or less per night, or 8 hours or more per night.

4. Stress

Everyone has and probably experiences stress often. But how you handle it is what matters. The best things you can do is relax with friends and family, meditate, exercise, and do counseling.

x