Table of contents:
- The surefire trick for dealing with bad breath, if you don't have a toothbrush
- 1. Eat fruit
- 2. Clean the tongue
- 3. Eat mint-flavored gum
- 4. Use mouthwash
- 5. Eat yogurt
- 6. Avoid eating food sources of bad breath
- 7. Drink lots of water
What do you usually use to get rid of stubborn bad breath? Of course, brush your teeth right away, right? However, when you are traveling or outside the house and don't bring a toothbrush, don't let bad breath interfere with your activities. There are still other ways you can deal with bad breath even if you don't bring a toothbrush. What are you curious about? Listen to the following review, yes.
The surefire trick for dealing with bad breath, if you don't have a toothbrush
1. Eat fruit
Besides being useful for smoothing metabolism, it turns out that fruit also plays an active role in inhibiting the activity of bacteria that cause bad breath. For example, apples contain polyphenols which are effective at killing bacteria and at the same time helping to remove compounds or gases that smell like sulfur in the mouth.
Other types of fruit that are rich in vitamin C such as oranges, strawberries, guava and grapes are believed to produce acid in the mouth to prevent bacteria from multiplying.
Basically, all fruits are rich in various vitamins and nutrients, this is one practical way to get rid of bad breath. Why? You see, when you chew fruit the mouth will produce more saliva, which will slowly get rid of bad breath.
2. Clean the tongue
Even if you don't have a toothbrush, you can still clean the mouth area, such as your tongue, using a tongue scrubbing tool. There are a lot of bacteria hiding on the tongue and can become a nest that causes bad breath.
For that, use a tongue cleaner by rubbing it from the base of the tongue that is deepest then pulling it forward. Then finish by gargling for a few times. Your tongue will be clean and refreshed.
3. Eat mint-flavored gum
According to drg. Tripti Meysman, founder of a dental clinic called CityTooth in Minneapolis, United States, eating chewing gum can be a smart solution to dealing with bad breath when you don't have a toothbrush with you.
Instead, choose mint-flavored gum and avoid sweet-tasting gum. This is because bacteria in the mouth can eat the sugar contained in sweet-tasting gum, so that it produces acid in the mouth. Acidic conditions in the mouth can damage tooth enamel and cause bad breath.
4. Use mouthwash
Use mouthwash can be a first aid for cleaning the mouth area if you do not have a toothbrush. Apart from being effective in freshening the smell of breath thanks to the mint flavor contained in it, mouthwash can also provide extra protection in getting rid of bacteria.
For best results, make sure you use a mouthwash that contains active ingredients to kill the bacteria that cause bad breath so that it can reduce bad breath.
5. Eat yogurt
Yogurt can facilitate the work of the digestive system. Not only that, for those of you who often experience problems with bad breath, yogurt can be one of the best snack or drink choices.
The reason is, yogurt contains probiotics that are effective in getting rid of bad bacteria in the mouth and reducing the amount of hydrogen sulfide produced by bacteria, which results in a distinctive odor from your mouth.
However, choose yogurt plain without taste, yes. Do not choose fruit or chocolate because the sugar content can be excessive.
6. Avoid eating food sources of bad breath
Without your realizing it, behind the delicious taste of the food, it turns out that there are some foods that are the source of bad breath, such as garlic, onions, onions, petai, and jengkol. Even brush your teeth and rinse your mouth with mouthwash nor can it help freshen your breath.
According to Richard Price, a dentist and spokesperson for the American Dental Association, the bad breath-causing compounds contained in these foods stay in your mouth, then enter your bloodstream and lungs.
So if you don't have a toothbrush with you, avoid foods that can cause bad breath.
7. Drink lots of water
Have you ever just woken up and felt an unpleasant smell coming out of your mouth? Yes, it is due to reduced saliva production while you sleep. This low production of saliva triggers the growth of bacteria, which then produces sulfur compounds (sulfur) that cause bad odors from the mouth.
Well, the simplest and easiest way to deal with bad breath is by drinking lots of water, especially when you just wake up. The reason is, the bacteria that cause your breath to smell bad are anaerobic, meaning that these bacteria will thrive in a dry atmosphere.
That is why, water plays a role in wetting and balancing the area in your mouth to overcome the growth of these bacteria.
Keep in mind, the seven methods above can only be done as first aid in an emergency. These tips cannot replace the importance of properly brushing your teeth.
