Healthy activities that you don't realize are beneficial for the body

Going to the office with just a short time, it makes you have to run to catch the train for fear of being late. You may also often carry bags with contents that are heavy enough to make your back ache. Well, these two things sometimes have the same effect as exercising, because both are done as activities that can make the body healthier.

Well, then let's see what routines that are often done have a good impact on our health, even though you rarely go to the gym or take special time to exercise.

Activities for a healthy life

A study reveals that some activities that use intense energy can have a positive effect on the body. These activities are usually carried out by people who are overweight and unhealthy. Let's take a look at what daily routines can improve our health.

1. Walk or bike

These two activities can replace the means of transportation that you normally use, such as a car or motorcycle. If the office and home are not too far away, then it is better to replace your vehicle by cycling in the morning or walking. Walking is very effective in reducing the risk of hypertension, high cholesterol, stiff and tense muscles, and diabetes. Therefore, this activity is good for your body.

2. Climbing the stairs with a fast tempo.

Doctors and other health professionals recommend climbing stairs as a good routine for health. This can reduce the risk of death by 33%. Start by running on the stairs for 7 minutes to lower your chances of a heart attack. If you don't feel strong, the 2-minute time option is also good for those of you who want to lose weight.

3. Walk briskly

Apart from shortening the time you get to your destination, this activity can maintain a healthy body weight and prevent heart disease, high blood pressure, and type 2 diabetes. Brisk walking also strengthens bones and muscles and improves one's mood. The faster a person walks, the more benefits can be obtained. Well, here are tips for a fast walk that is safe for your body.

The gaze is forward, not at the ground or below.
Try to relax your neck, shoulders, and back so that they are not tense.
Freely swing your arms by bending your elbows.
Make your abs a little tighter and try to straighten your back.
Go on smoothly.

4. Jogging with dogs / other pets for 30 to 90 minutes

The presence of dogs or other pets when we do sports activities can actually help to run with a dynamic tempo and increase sensory acuity to the surroundings. In addition, jogging with dogs also feels safer because we don't feel alone. Therefore, start taking your dog outside as a healthy activity.

5. Dance

Dancing or dancing is an inseparable part of human life, starting from culture, rituals, to celebrations. Now, dancing is part of fun and self-expression or part of a healthy activity. The positive impact on health is to improve body and mental balance, reduce the risk of osteoporosis, be more flexible and can control body weight.

After knowing what daily activities can improve our health, don't forget to balance them with a healthy routine too. Find a gap to be healthier in the midst of your density, don't use the excuse of not having time to improve your health, do it before lazy illnesses haunt you.