Cold air can burn more body calories

You may be excited to read the title above. Cold air can burn calories? This is true. The point here is, the continuity of the body's response when it is cold, will indirectly burn calories without you knowing it. Want to know how to explain? Please see below.

Cold air can burn calories

In a study published in Journal of Clinical Investigation In 2013, scientists examined whether the effects of exposure to cold air could burn excess calories. They found that even in mildly cold temperatures where the body is not shivering, the body burns more calories by increasing heat production.

Scientists are also still not sure how many calories the cold air burns. But there is a certainty that your calories will burn in the cold. Although you are not sure how many calories you will burn, it is clear that it can help you lose weight.

Shivering also helps burn calories

Shivering in cold air is in fact not something that is bothersome, instead it is beneficial for the body that wants to burn calories. Here's the explanation. When in cold temperatures, burning calories is necessary to prevent the body from low air temperatures. Well, your muscles will definitely be moved because of the shock when shivering.

At least, if you shiver for about 15 minutes, you will lose as many as 100 calories. Muscles will also secrete the hormone irisin, whose function is to stimulate heat production from stored fat cells in the body.

Body fat also burns in cold air

Apart from burning calories, another benefit of cold air is that it increases your body temperature to heat. For the body that stores more fat, there are white fat and brown fat (fat cells or tissue). This is the basic ingredient for warming the body. When cold, white fat and brown fat or brown fat the body will burn itself together, with the aim of helping to keep body temperature warm.

Activities carried out in cold air can burn more calories

When the air is cold, you will indirectly look for a movement or even an activity that will warm your body. Not everyone relies on cold air excuses to just stay at home. You can do other things, like skiing, ice skating, or even chopping firewood for a campfire. That way, you can burn 150 to 200 calories per day while doing outdoor activities.

Having sex in the cold will also help burn calories

When it is cold, humans will naturally seek warmth. You can have sex in the cold to burn more calories. A study states, sex that is done in cold air will waste more calories than in warm air or air that is mediocre.

When you have sex, you will definitely exert more movement or force and are active to bring out a sensation of warmth throughout your body. So, it is not uncommon for sweat (even if a little) to come out during sex indicates that your body is getting warm enough thanks to the efforts of you and your partner.

x