Table of contents:
- Health benefits of valerian root
- 1. Make sleep soundly
- 2. Relieves excessive anxiety
- 3. Lowering blood pressure
- 4. Relieves pain during menstruation
- 5. Relieve stress
Valerian root is a herbal plant originating from Europe and parts of Asia. This root is often used for various health drugs, for example to treat anxiety and as a sedative. What are the other benefits of valerian root that are good for health? Let's look at the reviews below.
Health benefits of valerian root
1. Make sleep soundly
Studies show that the benefits of valerian root can make you sleepy quickly and promote better sleep. In contrast to sleeping pills, valerian root has fewer side effects. One of them is if you consume valerian root in the morning, you will not feel excessive drowsiness.
In one study conducted by the Foellinge Health Center in Sweden, the benefits of valerian root proved to be good for use in people who have trouble sleeping. This was evidenced by 44 percent of participants who had very deep sleep and 89 percent of participants stated that it was easier for them to sleep at night after consuming valerian root. In addition, the participants also admitted that there were no side effects after consuming this herb.
2. Relieves excessive anxiety
Scientists have found that valerian root can increase the amount of a chemical called gamma aminobutyric acid (GABA) in the brain. GABA is a substance that helps regulate nerve cells and lowers anxiety levels. However, if you are taking other sedatives or antidepressants, it is not advisable to use drugs or herbal supplements from valerian root.
3. Lowering blood pressure
In addition, the benefits of valerian root are not only soothing for the mind and body. Valerian root is also widely used to lower blood pressure as well as improve heart health. The active components in valerian root for dealing with stress and anxiety can also help the body regulate blood pressure to be stable and normal.
4. Relieves pain during menstruation
The next benefit of valerian root is that it can be used as a pain reliever when a woman is having PMS or when her menstruation is in progress. Valerian root contains sedative and antispasmodic properties that can resist muscle spasms and act as a natural muscle relaxant.
Valerian root is effective for calming uterine muscle contractions during menstruation, and it has been tested and researched by Islamic Azad University in Iran.
5. Relieve stress
Since valerian root can reduce anxiety, make it easier for people to fall asleep, and can promote deeper sleep, it can also have an impact on people who are experiencing stress. This is because chronic stress and anxiety are closely related to one another. Not infrequently these two things cannot be separated. Then, if one can be overcome, then the other effects of stress and anxiety can also be reduced.
Valerian root can relax and calm your body. A relaxed body can expel and prevent stress from coming. Tea or herbal supplements containing valerian root can be your choice when under severe stress.
