4 Positive and negative effects of exercise on our skin condition

Various effects of exercise on your skin condition

Want to have healthy skin? It's not enough just to do maintenance or limit sun exposure. Routine exercise can also be one of the skin care efforts, you know. Unfortunately, although exercise can be healthy, for some people there is an adverse effect of exercise on their skin condition.

For more details about the effects of exercise on the skin, see the explanation below.

1. Make skin glow

The more you are actively moving, the faster your heart rate will be. The increased activity of the heart causes the blood vessels to start pumping more blood around the body.

Increased blood circulation makes all parts of the body, including the skin, get oxygen and nutrients. Fulfilling the needs of nutrients and oxygen to the skin certainly makes your face look brighter.

2. Can reduce acne, it can also make it worse

Many complain about pimples that keep growing on the skin. In addition to disturbing appearance, acne can also cause pain. Acne conditions will get worse if not treated properly. For example, if you do not manage the stress that hit.

The sebaceous (oil) glands, which are responsible for producing oil in the skin, can produce more oil than is needed due to stress. Oily skin can clog pores and cause acne.

Exercise has been recognized as a way to reduce stress. When the body performs physical activity, the body will produce the hormone dopamine so that the mood is better. If stress can be overcome, it means that acne growth can also be reduced, right?

Unfortunately, not everyone can get these benefits from exercise. There are also those whose acne conditions get worse after exercise. How come?

Actually, it's not the sport itself that causes acne to get worse. The cause is bad habits before and after exercise. For example, not immediately rinsing the body and face after exercising or not removing makeup before exercise. This can clog pores and cause acne to become more fertile.

3. Dandruff gets worse

Exercise not only affects facial skin, but also scalp. If you exercise regularly, but rarely wash your hair, dandruff will get worse.

Exercise makes the scalp sweat, if not cleaned, the condition of the scalp becomes moist and oily. As a result, the growing fungus becomes more active in peeling off the scalp.

4. Exercise can worsen certain skin conditions

Reporting from the Self page, dr. Rajani Katta, a skin specialist from the University of Texas Houston McGovern Medical School, explains, "The temperature is too hot and the body sweats a lot during exercise can irritate sensitive skin."

The trigger for rosacea symptoms is an increase in body temperature. Rosacea is a long-term skin disease that can cause redness, acne breakouts, and thickened skin. When you exercise, your body temperature can increase and rosacea symptoms can appear.

Not only rosacea, people with prickly heat or eczema can get worse after exercise. Don't worry, you can still exercise comfortably. For example, choosing indoor running on a treadmill. Apart from avoiding the heat of the sun, the room temperature can also be set cooler with a fan or AC.