Table of contents:
- Eating dessert (dessert), is it true that there are benefits?
- It's a safe rule to eat dessert after eating rice
Eating dessert after eating the main meal is typical of Western habits. Dessert foods that are usually eaten are a plate of cold cut fruit, for pudding or jelly, ice cream, to sweet cakes and pastries. Maybe you've done it before, either after lunch or dinner. Actually, do we really need to eat dessert?
Eating dessert (dessert), is it true that there are benefits?
The purpose of eating dessert is to help digest food and freshen the mouth after a rather heavy meal. Eating your favorite dessert can also make you feel happier. However, these benefits will certainly depend on the foods you choose.
Fruit is a healthy and fresh dessert option. Fruit is a good source of vitamins, minerals, potassium, folic acid, fiber and anti-cancer antioxidants. People who make fruit as a daily routine generally have a lower risk of chronic disease.
One bar of dark chocolate (dark chocolate) that you eat after a meal is also beneficial. Snacking on dark chocolate can lower your risk of heart disease. A 2011 Harvard study found that consuming four small boxes of one dark chocolate bar every day can lower blood pressure thanks to the antioxidant content of flavonoids that ward off inflammation in the body due to free radicals.
It's a different story if the dessert you choose is chocolate cake, pastry, biscuits, or high-sugar ice cream. These foods can indeed help improve your mood, but they can increase your calorie intake if you eat them in excess, which in turn can lead to fat deposits in the body. High levels of fat, calories, and sugar in the body can trigger various health problems such as diabetes, obesity, liver disease, and high cholesterol.
It's a safe rule to eat dessert after eating rice
Eating dessert is not a must. If you are really full, then you don't need to force eating anymore. A full stomach indicates that you are getting enough nutrients.
If you really want to eat dessert, give it a break first about an hour or two after a heavy meal. Remember, even fruit still contains calories and sugar. So you also have to wisely manage your dessert portions, regardless of the type of food you choose. This is so that the intake of calories and sugar that is consumed is not excessive so that it actually accumulates as fat.
Even desserts can still be eaten when you are on a diet. On a side note, you should choose the type of dessert that provides extra nutrition with a minimal number of calories.
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