Tired of sweet oatmeal? let's make salty oatmeal

When you hear the word oatmeal, what do you usually think of? Wheat porridge? Tasteless? Banana? Milk? Cinnamon? Yes, in many situations, oatmeal, aka oatmeal, is often made as a sweet treat. In fact, processing this healthy food can not only be processed as sweet food. You can process salty oatmeal with some food additives which are certainly healthy too.

Benefits of oatmeal for body health

Many nutritionists agree that oatmeal is one of the healthiest foods. These foods are known to be rich in fiber, so it is very good for everyone to consume them to meet their fiber needs. Fiber-rich foods are usually difficult for the body to digest. This causes food to stay in the stomach longer, so you can feel fuller for longer.

Its long-digested nature makes it take longer to change the form of complex carbohydrates in oatmeal to glucose. This condition makes blood sugar levels not increase as fast as if we eat rice, for example. That is why consuming oatmeal is also good for diabetics to keep their blood sugar levels stable.

Another benefit brought by oatmeal is that it is able to maintain cholesterol levels in the body. These foods are also good for consumption to treat heart health. Apart from fiber, oatmeal also contains protein, magnesium, phosphorus, and vitamin B1 which function in the formation of energy.

Tired of eating sweet oatmeal? Come on, try making salty oatmeal

Basically, oatmeal has a bland taste. To increase your appetite, you may add some food additives, such as fruit, milk, or honey. For diabetics, you should pay attention to these additional foods. You certainly mean to have a better quality of life by eating oatmeal, right? Do not let the food you add make the carbohydrate and sugar content change in your serving bowl. Instead of being healthy, you may find high numbers in your blood sugar levels.

Most of these foods are often processed with a predominantly sweet taste. This of course should be a concern for diabetics. In fact, salty oatmeal can also be an interesting option. In fact, for those of you who don't have diabetes but are bored or don't really like eating sweet foods, salty oatmeal can be the right choice.

Try to follow this salty oatmeal recipe, let's go. In order not to get bored, you can still be healthy.

Healthy salty oatmeal recipe (both for diabetics and normal people)

1. Oatmeal mushrooms

Materials:

Oats

• 1 tsp olive oil
• ¼ tsp grated ginger
• 85 grams of oats
• Salt and pepper to taste
• 500 ml of water

Mushroom

• 1 tsp olive oil
• 75 grams of mushrooms, thinly sliced
• Salt
• ½ small onions, sliced
• 1 garlic clove, finely chopped

How to make:

1. Cook your oats first. Heat olive oil in a skillet and top with grated ginger. Stir fry for about 30 seconds and add your oats. stir a few moments, then add water, salt, and pepper. Cook until your oats are cooked, set aside.
2. In a nonstick skillet, start sautéing your mushrooms. Heat the olive oil. Add onion and garlic. Saute until fragrant, then add the mushrooms. Cook until the mushrooms are brown. Add pepper and salt to your taste for flavor. Leave until cooked, remove and serve.
3. Mix the processed mushrooms on top of the cooked oatmeal (oatmeal). You can also add boiled eggs, soy sauce, and green onions for a richer taste.

Servings: 1- 2 servings

2. Garlic oats with fried egg

Materials:

Oats

• 1 tsp olive oil
• 2 - 3 garlic cloves, chopped
• 85 grams of oats
• 500 ml of water
• 110 grams of cheddar cheese (low fat), grated
• 2 tsp basil

Egg

• 1 tsp olive oil
• 2 eggs
• ½ teaspoon paprika powder or chili powder
• Salt and pepper to season

How to make:

1. Cook the oats first. The trick, heat the oil and saute the garlic for a while (about 15 seconds) so it doesn't burn, then add the oats. Stir the oats and garlic for a moment, then add water, salt and pepper. Cook until cooked.
2. Before transferring the oats to a serving bowl / plate, add the cheese and basil then mix well. Transfer the cooked oats to a serving plate.
3. For the eggs, heat the olive oil and add the eggs one at a time. Or you can fry them all at once according to taste. Don't forget to add pepper and salt and paprika / chili powder according to taste.
4. Add the egg on top of your oats. Serve.

Servings: 1-2 servings

3. Mexican style oatmeal

Materials:

• 1 tsp olive oil
• 2 garlic cloves, finely chopped
• 60 grams of oats quickly cook
• ½ teaspoon taco seasoning
• ¼ teaspoon paprika powder
• ½ teaspoon lime juice
• 500 ml of water
• Salt
• Corn, cherry tomatoes, grated cheddar cheese, avocado and jalapeno for topping

How to make:

1. Saute the garlic until fragrant. Add the oats, taco seasoning, paprika powder, lime juice, salt, and water. Stir until blended then let stand until cooked. It usually takes 3-4 minutes.
2. Once cooked, transfer to a serving bowl and top with corn, tomatoes, grated cheddar cheese, avocado and jalapeno. Serve warm.

Serves: 1 serving

4. Oatmeal with tofu

Materials:

• 30 grams of tofu silk
• 175 grams of shelled corn (can be frozen or real corn)
• 150 grams of peeled edamame
• 150 grams of peas
• 60 grams of oats (use raw, not quick or instant)
• 1 tablespoon chopped cilantro
• 1 egg, shake it off
• 2 tablespoons chopped green onion
• Soy Sauce (according to taste)

How to make:

1. Combine the tofu, corn, edamame, peas, oats, and cilantro and cook over high heat. Stir and mash the tofu into smaller pieces. Cook for about 5 minutes so that all ingredients are cooked. You can add water depending on your taste for the consistency you want.
2. Put the beaten egg in your pan and stir gently until evenly distributed.
3. Turn off the heat, then add the spring onions and mix well.
4. You can add soy sauce if you like. Serve.

Number of servings: 1 serving

5. Oatmeal with cheese and tomatoes and chives

Materials:

• 8 thin slices of meat
• 250 ml low-fat milk
• 125 ml of water
• 350 ml chicken stock
• 45 grams of oats
• 50 grams of grated cheddar cheese (low fat)
• 15 grams of chopped chives
• Salt and pepper
• Cherry tomatoes to taste

How to make:

1. Saute the thin meat one by one using olive oil until browned and crunchy for about 5 - 8 minutes. Drain.
2. Put in a saucepan, milk, water, and stock over high heat, then add the oats and reduce the heat. Stir the oats for 25-30 minutes until the pickles and oats begin to soften. Add cheese, chives, salt and pepper.
3. Before serving, mash the thin slices of meat, put them in the oats and mix well.
4. Transfer the pureed oats to a serving bowl. Add the cherry tomatoes and chives. Serve.

Serves: 4 servings

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