Coffee: benefits, safe dosage, and side effects

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Benefits

What are the benefits of coffee?

Coffee is a stimulant drink that contains caffeine. This content can increase energy, alertness, mood, and brain function. Various studies say that coffee is a drink that can prevent several diseases such as Parkinson's, gallstones, liver disease, and type 2 diabetes. In addition, coffee is a drink that is known to improve cognitive function and reduce the risk of depression.

Other studies have shown that the caffeine content in coffee can increase metabolic processes and fat burning by 10 percent in obese people and 29 percent in non-obese people.

How does it work?

After you drink coffee, the caffeine contained in it is absorbed into the bloodstream to the brain. In the brain, caffeine blocks a neurotransmitter called adenosine. Adenosine is a compound in the body that makes you sleepy. Well, caffeine blocks the work of adenosine in the body so that it makes you avoid drowsiness and get extra energy. Discuss with your herbalist or doctor for more information.

Dose

The information provided is not a substitute for medical advice. ALWAYS consult with an herbalist or doctor before using this remedy.

What is the usual dosage for coffee?

According to the Mayo Clinic research and health center, 400 milligrams (mg) of caffeine per day is relatively safe for most healthy adults. This is equivalent to 2-3 cups of brewed coffee per day.

Even so, the coffee dosage may be different for each patient. The dose you will need depends on your age, health, and several other conditions. Coffee is not always safe for consumption. Discuss with your doctor for a dosage that is suitable for you.

In what form is coffee available?

Coffee can be available in the form of:

• Roasted beans
• Powder

Side effects

What side effects can coffee cause?

The most common side effects of consuming too much coffee are:

• Restless and trembling.
• Difficulty sleeping or insomnia.
• Causes headaches or dizziness.
• The heart beats faster or causes abnormal heart rhythms.
• Urinating frequently.
• Causes dehydration.
• Stomach ache.
• Muscle tremor.

The caffeine in coffee can make you addicted so you need to consume it again and again. If you stop using caffeine, you can get withdrawal symptoms. Even so, not everyone experiences these side effects. There may be other side effects which are not listed here. If you have concerns about certain side effects, please consult your herbalist or doctor.

Security

What should I know before consuming coffee?

• Determine how much coffee you consume and how it affects your mood and sleep patterns.
• Store coffee in a cool and dry place, away from heat and moisture.
• Withdrawal symptoms are common after using coffee for a long period.

The regulations governing the use of herbal supplements are less stringent than those of drugs. Further research is needed to determine its safety. Before using, make sure the benefits of using herbal supplements outweigh the risks. Consult an herbalist or doctor for more information.

How safe is coffee?

• Drinking 1-2 cups of coffee per day is usually safe for breastfeeding mothers and for babies. However, larger amounts of caffeine can irritate the digestive tract of the baby if he is taken through breast milk, and also cause sleep problems and irritability.
• It may not be safe for children to drink caffeinated coffee. The side effects associated with caffeine are usually more severe in children than in adults.
• The caffeine in coffee can be anxious.
• Coffee also might make bleeding disorders worse.
• Drinking unfiltered (boiled) coffee increases the amount of cholesterol and other fats in the blood, and also increases homocysteine ​​levels, all of which are linked to an increased risk of heart disease.
• Take caffeine with caution if you have diabetes and monitor your blood sugar carefully.
• The caffeine in coffee, especially when consumed in large amounts, can worsen diarrhea and IBS symptoms.
• Drinking caffeinated coffee increases the pressure inside the eyes.
• Drinking caffeinated coffee can increase blood pressure in people with high blood pressure. However, this effect may not occur in people who are used to drinking coffee regularly.

Interaction

What kinds of interactions might occur when I consume coffee?

Coffee may interact with other medications or with any health conditions you have. Consult an herbalist or doctor before use.

Hello Health Group does not provide medical advice, diagnosis or treatment.