Table of contents:
- Tips for overcoming boredom of eating the same food
- 1. Create and maintain a recipe journal
- 2. Decorate your dishes and food
- 3. Change the form of food
- 4. Combine with fruit and healthy snacks
- 5. Cooking with friends
Sometimes, you will feel bored eating the same food. Especially if you live alone, it's not uncommon for instant noodles to accompany your lunch to dinner menu. The impact, the nutritional content of nutrients and your health will be unhealthy. Is there a surefire trick to overcome boredom of eating the same food every day? Check out some of the tips below.
Tips for overcoming boredom of eating the same food
1. Create and maintain a recipe journal
The same food menu every day can be one of the main factors when you get bored of eating. Who doesn't get bored if only the same menu is available every day? You can overcome this by keeping a journal with a variety of recipes and meal schedules.
Prepare a menu that will be scheduled and eaten for the next week. That way we can see whether we repeat the food menu again or not. When preparing the menu, you can also look for other interesting menus and help simplify the variety of grocery shopping later.
2. Decorate your dishes and food
By decorating and arranging the food to be eaten, it can overcome your everyday boredom. Instead of just putting it carelessly on a plate or lunchbox as usual, try to make the food as attractive as possible. Food that is beautifully arranged is proven to arouse hunger.
Boredom of eating due to the same food is very natural to experience. So don't make it an excuse that will have a negative impact on the nutritional balance in your body.
3. Change the form of food
Sometimes, it doesn't take a big change in your diet to get your appetite back. There are simple ways you can change your habits when preparing them, for example by changing the usually round carrots into long chunks, or trying to roast the vegetables instead of boiling them as usual, and so on.
4. Combine with fruit and healthy snacks
Tired of eating the same kind of food every day? It may be a sign that you are not getting enough fruit. In fact, the body will also react to meet unmet nutritional intake. Yes, one example is by causing boredom in food.
You can meet this lack of nutritional intake from fruit. Try to choose fruits that are your favorite fruit. If boredom has begun to be overcome, you can also do the same with vegetables and other healthy snacks. This is useful for avoiding boredom at the same food every day.
5. Cooking with friends
Inviting friends to visit and cook together at home can be a fun way to overcome boredom in daily meals. You can start by shopping to cooking together to increase your appetite again and your social relationships are more warm.
