Table of contents:
- Benefits of papaya for digestion
- Another benefit of papaya for health
- 1. Maintain eye health
- 2. Strengthen bones
- 3. Against inflammation
- 4. Prevent heart disease
- 5. Caring for the youth of body cells
When you were a baby, one of the first foods your parents introduced you to could be papaya fruit. As a child, you may also be reminded to eat papaya because it is good for your digestion. However, did you know that there are various kinds of benefits of papaya besides improving digestion? Because it is rich in various important nutrients, don't let you miss the following five health benefits of papaya.
Benefits of papaya for digestion
Papaya is very good for the health of the human digestive system. This is because this exotic fruit contains an enzyme called papain which can help crush food and absorb nutrients into the body. Papaya is also rich in fiber needed by the intestines when digesting food. So for those of you who have digestive problems, eating papaya regularly can be a healthy and safe solution.
Another benefit of papaya for health
Besides improving digestion, papaya also offers a myriad of unexpected benefits for the body. Here are five unmissable benefits of papaya.
1. Maintain eye health
Papaya fruit contains high carotenoids and zeaxanthin. Both of these ingredients are good for maintaining the tissues in the eye. Zeaxanthin is also effective for preventing radiation that can damage the eyes. Your eyesight is always sharp and clear.
2. Strengthen bones
Papaya is also rich in vitamin K. You need adequate intake of vitamin K to maintain bone strength and density. This vitamin also helps the body absorb various minerals and calcium which are useful for preventing bone loss.
3. Against inflammation
A compound called choline found in papaya has been shown to be effective against chronic inflammation. Inflammation itself can occur in almost any part of the body, from the throat, lungs, intestines, to joints. Inflammation is also known as the root of various diseases. So, it's no wonder that papaya is often served as a dessert in hospitals.
4. Prevent heart disease
Those of you who have a risk of heart disease should immediately increase your consumption of papaya. The reason is, the benefits of papaya can also be felt by the heart. The fiber, potassium, and various vitamins and minerals in papaya can balance cholesterol levels. In addition, potassium is also good for improving heart function and balancing sodium levels. Excess sodium can increase the risk of hypertension and coronary heart disease.
5. Caring for the youth of body cells
Like other exotic fruits, papaya is rich in antioxidants. Antioxidants are responsible for fighting free radicals that can damage cells in the body. This substance is also able to repair damaged cells. This is important because your cells are the key to all organ functions.
In addition, damaged cells can develop into cancer. So, don't underestimate the benefits of papaya. Regularly eating papaya can prevent the growth of cancer cells in the body.
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