3 Choices of healthy, but still appetizing, satay chicken recipes

Not only rich in cultural heritage and natural scenery, Indonesia is also inherited with a variety of appetizing archipelago dishes. One of them is chicken satay which is identical to be processed by grilling it using charcoal. If you usually buy chicken satay more often, now it doesn't hurt to hone your creativity in the kitchen by realizing the following healthy chicken satay recipes.

Various healthy chicken satay recipes that are easy to make

1. Low-fat chicken breast satay

Source: Delicious Serving

Like chicken satay in general, this one satay recipe is also paired with peanut sauce to add flavor and deliciousness. But the unique thing is, here you can use the chicken breast which contains more protein but is low in fat.

So, don't be afraid of getting fat because this plate of chicken satay will not increase your intake of bad fats in your body. No need to linger, try this one satay recipe right away.

Materials needed:

• 1 pound chicken breast without skin and bones
• 30-35 skewers
• 2 limes
• 1 tablespoon brown sugar or brown sugar
• 2 tablespoons tamari sauce (soybean product similar to soy sauce but lower in salt)
• 3 cloves of garlic, chopped until smooth
• 1 teaspoon ginger, chopped until smooth

Seasoning ingredients for peanut sauce:

• 2 tablespoons tamari sauce (soybean product, a type of soy sauce but lower in salt)
• 3 garlic cloves, chopped until smooth
• 2 pieces of fried candlenuts
• 5 pieces of fried curly red chilies
• 100 grams of peanut skin, fry in olive oil, puree
• 350 ml of warm water
• 1 teaspoon salt

How to make:

1. Cut the chicken breast into medium sized cubes, then stick each skewer containing 3 chicken.
2. Prepare another small bowl, mix brown sugar, tamari sauce, crushed onion, ginger, and lime juice. Stir well.
3. Coat the chicken with the ingredients that have been mixed, then let stand in the refrigerator for about 1 hour (marinate).
4. Prepare a heated roasting tool, then grill the chicken satay for about 10 minutes.
5. Reapply seasoning on each part of the satay when grilled.
6. Prepare peanut sauce by mashing chilies, peanuts, tamari sauce, garlic, hazelnut, and salt. Then add water and cook over medium heat until all the ingredients appear to have thickened.
7. Remove the cooked spices, then place in a bowl.
8. Serve the chicken satay with rice cake and a bowl of peanut sauce, or sprinkle peanut sauce directly on the satay.
9. Give additional sprinkles of fried onions according to taste.

2. Barbeque chicken satay with mixed vegetables

Who said that barbeque can only be done with beef? Armed with creativity, you can "modify" chicken meat into the latest barbeque. Adding chunks of vegetables, fruit, and mushrooms between pieces of chicken will further increase the protein and fiber content in your processed chicken satay.

Materials needed:

• 500 grams of boneless and skinless chicken breast
• 6 cherry tomatoes
• 6 champignons, cut in half if they are too large
• 1 green bell pepper, diced
• 1 tsp olive oil
• 2 cloves of garlic
• 2 tbsp boiled water
• ½ cup fresh parsley, chopped until smooth
• 5 tablespoons of barbecue sauce

How to make:

1. Cut the chicken breast into medium-sized cubes, then stick alternately between the chicken, green peppers, cherry tomatoes, and mushrooms.
2. Combine olive oil, garlic, water, parsley and barbecue sauce in a bowl. Stir well.
3. Spread the spice mixture on the chicken and vegetable skewers until evenly distributed, then let stand for 30 minutes so that the spices are absorbed.
4. Grill the chicken satay on a preheated roasting pan or charcoal, making sure all sides of the chicken satay are cooked while still applying the spice mixture.
5. Remove and place the cooked satay on a serving plate.
6. The barbecue chicken satay is ready to be served while it's warm.

3. Chicken satay with yogurt

Source: Cooking NY Times

Apart from peanut sauce as a sweetener, it is okay, really, to add a little plain yogurt to the sauce mixture for your chicken satay. The combination of yogurt and various other kitchen spices will further enrich the taste and protein content in the chicken satay.

Immediately, here are the recipes that you can try.

Materials needed:

• 1 pound chicken breast without skin and bones, cut into cubes
• 2 tbsp olive oil
• 2 spring onions, thinly sliced
• 4 garlic cloves, thinly sliced
• 1 thumb-sized ginger, then grated
• 2 pieces of fried candlenut, puree
• 1 teaspoon salt
• 50 grams of peanut skin, fry in olive oil, puree
• 50 grams of plain yogurt
• 1 lime

Complementary materials:

• 4 pieces of rice cake
• 3 tablespoons chopped green onion
• 1 lime
• 2 tbsp chives

How to make:

1. Cut the chicken breast into medium sized cubes, then stick each skewer containing 3 chicken.
2. Heat the olive oil in a skillet over medium heat, then gradually add the sliced ​​shallots, garlic, grated ginger, pecans, and salt gradually. Cook until done and all the spices are well blended.
3. Puree the fried peanuts, plain yogurt, and seasonings that have been sauteed beforehand, until it forms like a paste with a slightly thick texture.
4. Coat the satay with the pasta spices, then let stand for about 30 minutes until the spices are perfectly cooked.
5. Grill the satay on a preheated roasting pan or charcoal, making sure that all sides of the satay are cooked or golden brown while still applying the spice mixture.
6. Serve the cooked chicken satay with slices of lime, fried onions, green onions, and rice cake.

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