5 Tips to improve sperm quality with a healthy lifestyle

Male fertility problems generally occur when the quantity and quality of sperm is not good enough. Whether it's because the amount is small, the shape is not good, or the movement is not fast or nimble to fertilize the ovum, aka the egg. Apart from the age factor, this is also influenced by a healthy lifestyle, you know. So, what healthy lifestyles can improve sperm quality? Come on, read on for the following reviews.

Want to improve sperm quality? Improve your healthy lifestyle first

If you and your partner want to get a baby right away, I advise you to live a healthy lifestyle before, during, and after the pregnancy program is over. This is because the sperm that are ejaculated or released during the sperm analysis before undergoing IVF are sperm that were formed three months ago.

This means, if you want your pregnancy program and your partner to be successful, then you have to adopt a healthy lifestyle long before you both plan a pregnancy.

The following is a healthy lifestyle that you should do to improve sperm quality.

1. Eat a balanced nutritious diet

Sperm quality can be influenced by many factors, both internal and external factors. One of the external factors or external factors that can affect sperm quality is the type of food consumed.

Until now, there are still many people who are mistaken and think that certain types of food can increase male and female fertility. For example, men should eat bean sprouts so that their sperm is good and women should drink honey to increase fertility. In fact, this is not always the case.

Actually, there are no certain foods or drinks that can improve sperm quality. The most important thing is to ensure that the food consumed is in accordance with the principles of balanced nutrition.

This does not directly improve sperm quality, but it does make your body healthier. In addition, nutritious foods can also increase libido, aka male sexual arousal.

If the body is healthy and accompanied by good sexual desire, the fertility rate will also increase. As a result, the pregnancy program that you are currently undergoing with your partner can run smoothly and the opportunity to have a child is greater.

2. Regular exercise

Obesity is one of the causes of decreased sperm quality in men. The reason is, excess body weight can interfere with the number and quality of the sperm itself, both in terms of shape and movement which is not good. As a result, sperm cannot fertilize the ovum optimally.

One of the best ways to control your weight is through regular exercise. Apart from helping you lose weight, exercise can also make your body fitter and better prepared for the pregnancy program.

Choose the type of exercise that you like and in accordance with your health condition. For example, by jogging, yoga, swimming, and so on.

3. Avoid smoking

For those of you who have fertility problems and want to have a baby, you should immediately stop smoking. In fact, the quality and quantity of sperm in men who are active smokers are worse than those who do not smoke.

Especially if you and your partner have found it difficult to get pregnant, then this bad habit can make things worse. But remember, smoking is not the only cause of men becoming infertile, but it can exacerbate sperm disorders.

4. Use less plastic bottles

Plastic bottles containing BPA can actually cause decreased sperm quality. BPA itself is an estrogen-like compound that is known to decrease sperm concentration and count in men.

So, avoid using plastic drinking bottles that contain lots of harmful substances. Bring drinking containers from home and make sure they contain BPA free to make sure this bottle is safe for you.

5. Avoid using tight underwear

The habit of using tight underwear can affect the decline in sperm quality. Again, this is not due to just one factor, huh.

For example like this. If you are diligent in exercising and eating nutritious foods, then the use of tight underwear is not really a problem. It's just that this is at risk of suppressing and increasing the temperature of the testicles, aka the scotum, which is the storehouse of sperm itself. What's more, if you are obese and become an active smoker, this can further exacerbate the decline in sperm quality.

In addition to the use of tight underwear, sauna or hot bath habits can also reduce sperm quality, you know. The reason is, the heat that hits the testicles can damage spermatogenesis or the process of sperm formation in men. In the end, fertility will decrease and make it difficult for you to have children.