Table of contents:
- Nutrients needed at dawn
- Smoothies recipe for sahur
- 1. Smoothie corn flakes and soy milk
- 2. Smoothies oatmeal and bananas
- 3. Vegetable and apple smoothie
- 4. Smoothies oatmeal and peanut butter
- 5. Ginger papaya smoothie
- 6. Spinach, banana, and almond smoothie
- 7. Avocado and apple smoothie
Your fasting month this year is filled with busyness? How can you prepare a delicious and nutritious suhoor then? Dont worry. You can really make sahur with a menu that is easy to make, delicious, full of nutrients, as well as making you full all day long. Yes, you can make smoothies for sahur.
Sahur with smoothies menu is very practical. No need to bother cooking and it will only take you a few minutes to down your favorite smoothies. You can also prepare the ingredients before going to bed.
Nutrients needed at dawn
Many people hesitate to prepare smoothies for sahur for fear of not being full. In fact, one glass of thick and dense smoothies is rich in nutrients that can fill you up all day long. Even the fullness lasts longer than sahur with fried rice menu.
In order to stay full for a long time and you won't be deficient in nutrients throughout the day, here is a list of nutrients that must be fulfilled at suhoor.
- Complex carbohydrates. For example, from fruit, nuts, and whole grains.
- Fiber. For example, from vegetables, cereals, fruit, and whole grains.
- Protein. For example, from yogurt, cow's milk, and soy milk.
- Vitamins and minerals. For example, from fruit and vegetables.
- Unsaturated fats. For example, from nuts, fruit and vegetables.
Smoothies recipe for sahur
As a variation on the sahur menu for you and your family, you can try making various smoothies for sahur at home. The following seven smoothies recipes can meet all your nutritional needs for sahur.
1. Smoothie corn flakes and soy milk
Necessary materials:
- A cup of cold soy milk
- Half a cup of corn cereal (corn flakes)
- One banana that has been frozen in the refrigerator
- Half a cup of strawberries
- Ice cubes as needed
How to make:
Mix all the ingredients for the smoothies recipe for the above meal in a blender and mash until smooth (about one minute). Serve cold.
2. Smoothies oatmeal and bananas
Necessary materials:
- Half a cup of whole grains (oatmeal)
- A cup of almond milk or cow's milk
- One Ambon banana
- Two tablespoons of honey
- A quarter teaspoon of ground cinnamon
How to make:
Combine whole wheat, milk, banana, and honey in a blender and mash until smooth. Pour the smoothies into a glass and sprinkle ground cinnamon on top for your meal. Serve cold.
3. Vegetable and apple smoothie
Necessary materials:
- 125 ml orange juice (can be replaced with pure coconut water)
- A cup of spinach leaves
- A cup of thinly sliced cucumber
- ¾ cup of celery leaves
- One red apple (about 200 grams), which has been cut into pieces
- Ice cubes as needed
How to make:
Combine all ingredients in a blender and mash until smooth. Serve cold.
4. Smoothies oatmeal and peanut butter
Necessary materials:
- Two tablespoons of peanut butter
- One banana that has been frozen in the refrigerator
- One-fourth cup whole grains (oats)
- Half a cup of cow's milk or soy milk
- A quarter teaspoon of ground cinnamon
How to make:
Combine all the ingredients in a blender and mash until smooth, that is, for about two minutes. Pour into a glass and sprinkle ground cinnamon on top. Serve the smoothies cold for your meal.
5. Ginger papaya smoothie
Necessary materials:
- One small or medium california papaya
- Half a cup of yogurt
- Two tablespoons of lemon juice
- Half a tablespoon of honey
- Half a tablespoon of peeled ginger
- Ice cubes as needed
How to make:
Cut the ginger into small squares. Then mix all the ingredients in a blender and mash until smooth. Serve cold.
6. Spinach, banana, and almond smoothie
Source: www.fannetasticfood.com
Necessary materials:
- A cup of almond milk
- One tablespoon of almonds
- A cup of spinach leaves
- One banana that has been frozen in the refrigerator
- A quarter teaspoon of ground cinnamon
- One tablespoon of honey
How to make:
Combine all the ingredients in a blender strong enough to mash the almonds. Crush all ingredients until soft. Serve cold.
7. Avocado and apple smoothie
Necessary materials:
- A cup of pure coconut water
- One poor apple (or red apple)
- A cup of spinach leaves
- Half an ambon banana that has been frozen in the refrigerator
- One avocado
- Ice cubes as needed
How to make:
Cut all the fruit into small cubes. Then mix all the ingredients in a blender and mash until smooth. Smoothies for your meal are ready to eat.
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