Table of contents:
- 1. Don't smoke
- 2. Avoid alcohol consumption
- 3. Get enough sleep
- 4. Consume healthy and nutritious foods
- 5. Take control of stress
- 6. Protect your skin from sun exposure
- 7. Routinely wash your face and apply moisturizer
As the body's largest and outermost organ, the skin is very susceptible to contamination with dirt / bacteria / other microorganisms. Therefore, maintaining healthy skin is very important. Because, ignoring the slightest skin health problems can lead to more serious health problems. Impaired skin health can also make you feel insecure. After all, who doesn't want to have healthy skin?
Everyone will want it, although everyone has a different definition of healthy skin. However, in general, healthy skin is characterized by a soft and moist skin texture, which makes you feel comfortable, active, and confident. Therefore, here are some tips for maintaining the health of your skin:
1. Don't smoke
Simple tips for maintaining healthy skin is not to damage it. Smoking is one of the things that can damage the skin because it can make your skin age faster. Smoking breaks down collagen, which can reduce skin elasticity and damage skin cells due to tobacco toxins.
2. Avoid alcohol consumption
Apart from smoking, it turns out that drinking alcohol can also damage your skin. Consumption of alcohol can dehydrate your body and skin, which makes your skin look tired and old. Here are some of the effects alcohol has on your skin:
- Alcohol can damage the liver, even though the liver is an organ that plays a role in eliminating toxins in the body, including alcohol. So that when these organs are damaged, toxins will accumulate in the body because they cannot be disposed of properly. This can be seen from your skin that looks unhealthy / dull / acne.
- Either smoking or alcohol consumption reduces collagen production. Collagen plays a role in keeping your skin firm. So, the lack of collagen reserves in the body makes your skin regeneration not optimal. As a result, fine wrinkles will appear on your skin more quickly.
- Alcohol can dilate blood vessels, which are especially visible around the eyes. As a result, your skin will experience redness or swelling in the eyelid area.
- Certain studies have shown that alcohol can cause hormonal instability, which leads to increased oil production. As a result, this can lead to acne on the skin.
3. Get enough sleep
Lack of sleep can make your skin look tired, dull, and older. Moreover, the more often you do not get enough sleep, the higher the risk of developing black eye bags under the eyes.
4. Consume healthy and nutritious foods
Consumption of healthy and nutritious foods can help you maintain healthy skin. Studies have found that eating healthy, nutritious foods (such as fruits and vegetables) can make your skin appear healthier and younger.
5. Take control of stress
Stress can stimulate the adrenal glands to produce cortisol, which is the main stress hormone involved in the production of oily fat from the glands. sebaceous. Too much oily fat can close the pores of the skin and trap acne-causing bacteria in them.
6. Protect your skin from sun exposure
Protect your skin from the sun to maintain healthy skin, especially when the sun is at its highest intensity, which is 10.00 to 16.00. However, if you still have to be active at this time, it is highly recommended that you:
- Wear protective clothing, such as a long-sleeved shirt / shirt, trousers, or a hat.
- Use a sunscreen with an SPF (Sun Protection Factor) of more than 15 by applying it about 20 minutes before you go out.
7. Routinely wash your face and apply moisturizer
To maintain healthy skin, you must love your skin first. Some of the ways to love your skin are as follows:
- Routine to clean your skin. It is an essential part of skin care to remove dirt and bacteria. However, do it gently and don't forget to use lukewarm water.
- If your skin is dry, use a moisturizer that suits your skin type. For daily use, use a moisturizer that contains SPF to provide protection from sun exposure.
