8 Habits that cause your body's metabolism to slow down & bull; hello healthy

Do you have a fat body? I have tried many things to lose weight but have not lost it either. Many people have complaints like that, but first look at how you lose weight, is it correct? Difficulty losing weight and making it very easy to gain weight are signs that your body's metabolism is slowing down. This slow body metabolism can be caused by various habits that you often do, but you may not realize it.

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What are the causes of a slow body metabolism?

Some of the habits that can cause your metabolism to slow down are:

1. You don't do much activity

The energy received by the body from food will be used by the body as energy to carry out activities. Then, what if you just sit for a whole day? The body will burn less of the incoming energy, so that your metabolism can run more slowly.

Yes, a sedentary lifestyle can cause your metabolic rate to decrease. When you don't exercise, your body is able to store more fat and your metabolism will run more slowly. So, it's not wrong, if you eat a lot while your activity is little and you have excess weight.

2. Too little calories into your body

Maybe you think that if you limit the amount of food you eat, you will be able to lose weight. However, on the other hand, eating too little can also cause your metabolism to drop. When you reduce your total calorie intake to a little more than usual, your body will think you are starving, so your body will slow down the burning of calories in your body.

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Your metabolic rate will decrease if you consume very few calories, less than 1200 calories for women (the minimum number of calories to maintain normal bodily functions). One study showed that obese women who consumed only 420 calories per day for 4-6 months had slower metabolic rates. In fact, when he increased his calorie intake again for 5 weeks, their metabolic rate was still slower than the metabolic rate they had before the diet.

3. You limit your protein intake

Protein is one of the nutrients you need to maintain normal functioning of your body. Many people say that when dieting you should increase your protein intake. However, not a few of the dieters try to eat very little food, so that their protein intake is also lacking. In fact, protein can increase your metabolism by about 20-30%, compared to carbohydrates which can only increase metabolism by 5-10%, and fat by 3% or less.

Although a diet that severely restricts food intake can lower your metabolic rate, a high protein intake can minimize this. Research shows that protein can help you feel full and increase your body's ability to burn calories.

4. Too much consumption of fatty foods

A lot of fat enters your body and accumulates can cause your metabolism to run slower. This slow metabolism aims to store more fat reserves in the body. As a result, this causes you to gain weight.

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5. Too much consumption of sweet drinks

Sweet drinks do contain sugar that is needed by our bodies as a source of energy. However, too much consumption of sugary drinks can also be bad for health, for example type 2 diabetes mellitus. In addition, frequent consumption of sugary drinks can also lower your metabolic rate. A 2012 study published by European Journal of Clinical Nutrition have proven this. The study showed that overweight people who consumed sugary, packaged drinks containing fructose sugar for 10 weeks had a decreased metabolic rate.

6. You are sleep deprived

You probably already know that lack of sleep can increase your risk of various diseases and fatigue the next day. In addition, several studies have shown that lack of sleep can slow down your metabolism and can cause you to gain weight.

Research conducted by Spaeth and colleagues in 2015, for example. This study suggests that sleep deprivation can decrease the resting metabolic rate of healthy adults in the morning. Lack of sleep can disturb carbohydrate metabolism in your body, so that when you wake up, your body still has high blood sugar levels.

7. You often experience stress

Stress can increase your production of the hormone cortisol. This then makes your appetite increase. If this happens continuously, then you can gain weight. This weight gain can eventually cause your body's metabolism to decrease.

8. Consumption of certain drugs

Yes, certain drugs can slow down the metabolism in your body. Some of them are antidepressants, diabetes drugs, steroids, and hormone therapy. If you think you gained weight after taking the drug, it may have an impact on your metabolism. If you feel bothered by this, you should consult your doctor.

ALSO READ: Tips for Overcoming Obesity Due to Slow Metabolism

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