5 effective tips for living a healthy life in the style of a boarding house boy

There are actually many "sufferings" of boarding house children. Starting from just barely enough money, it is difficult to adjust your diet due to busy schedules, to lack of sleep. So, can the boarding house kids continue to live a healthy life? The following is a review about the healthy life of a boarding house child.

Why is it difficult for boarders to live a healthy life?

As reported by Harvard Health Publishing , experts show that changing life habits to be healthier is difficult.

What's more, a lack of motivation is also a factor in why the boarding school's life is far from healthy habits.

Starting a bad habit without knowing when to stop

For example, there is a student who has just left his parents' house and lives overseas. That moment is certainly a time to more freely eat any food and sleep at any time without rules like at home.

This habit will eventually be difficult to break. Not to mention the busy schedule also supports this. As a result, thinking about one's own health has become the umpteenth priority. Therefore, the life of a boarding house child is often considered far from healthy.

In addition, lifestyle change is a process whose results are not instantaneous. That's what makes us sometimes give up at the beginning.

At first, it will be difficult to change your behavior, but if your motivation and intentions are strong enough, you can achieve a healthy living in a boarding house style.

The financial factor is difficult to balance the price of healthy food

Financial factors that are not supportive are the reason you don't try to give the best to your body.

For example, in a boarding house you provide a variety of foods, from cheap ones to making your wallet cry.

Cheap foods generally don't meet your nutrients and vitamins. Meanwhile, continuing to buy expensive food, of course, will drain your wallet.

As a result, you choose to buy the cheap ones more often. This condition makes you need the right strategy in order to live a healthy life like a boarding house boy.

Tips for healthy living in the style of a boarding house child

Did you know that healthy living in the style of a boarding house child is not only about food and sleeping hours? Room decoration and way of thinking also affect the health of your body as a boarding house child far from your hometown.

So, so that you can succeed in becoming a healthy boarding house child without worrying your parents, let's take a look at the tips below.

1. Tidy up the room

Most boarders often experience living in a small room. It is in a small room that you can rest, study, and set the mood when you leave the room.

One of the strategies so that you can live a healthy life in the style of a boarding house boy is to organize and tidy up your room properly. Some of the ways you can do this include:

• Decorating the room. This activity can actually motivate you to keep up the spirit of going through the day. You can put a photo of your family or friends as encouragement.
• Adjust lighting. Buy lights that can be adjusted to the lighting level so that you stay calm and comfortable in the boarding house.
• Keeps the room neat and clean. A messy little room will make your boarding house look like a broken ship. This can also make your head more dizzy.

2. Routine breakfast every day

The benefit of regular breakfast every day is to provide energy to stay focused throughout the day.

Breakfast is difficult for boarders to do, but if you follow some of the tips below, maybe these obstacles can be overcome.

• Breakfast with fresh fruit slices to shorten breakfast preparation time and can be taken while out of the boarding house.
• Start the day with a bowl of cereal and milk as you don't need to cook it in advance.
• Make an omelette and eat it with bread so that your protein and carbohydrate needs are met.

This habit can at least help you maintain your weight because skipping breakfast actually makes you eat more at lunch.

Therefore, always try to have breakfast every morning to start a healthier day.

3. Often drink water

Drinking cups of coffee may indeed keep you awake on assignments. However, make sure that you also drink plenty of water. In fact, drink plenty of water compared to other drinks.

This method aims to keep you hydrated and reduce fatigue due to dehydration. When you are dehydrated, you will tire more easily and have difficulty concentrating.

4. Bring food from the boarding house

Apart from eating three times a day plus snacks, you can live a healthy life in the style of a boarding house child with tips for getting used to keeping food stocks.

Some boarding houses have a shared refrigerator. Take advantage of the refrigerator to store your supplies.

Not only saving, you also have to be able to process it before the ingredients rot. Besides being more economical, cooking yourself is actually healthier than buying outside.

Some of the following snacks and tips might be used as inspiration for storing groceries in your boarding house.

a. Yogurt as snack

• Choose yogurt with low or no fat content
• Mix yogurt with fruit and nuts for breakfast
• Sprinkle cinnamon and some chocolate chips as snack
• Save each ingredient so that it doesn't get scattered

b. Cook eggs with microwave

Some boarding houses also provide a shared microwave. You can use it for cooking.

Apart from using a frying pan, eggs can also be cooked using microwave . You do this by first beating the eggs in a small bowl. After that, heat inside microwave for 3-4 minutes.

c. Make use of cheese

• Try to choose cheeses that are 2% dairy or low in fat
• Make cheese sticks for easy consumption on the go
• Cheese can be used as a filling for bread or sandwich You
• Mix cheese with egg omelette

5. Exercise

Who says boarding kids can't exercise because of their busy schedule and just barely filling their wallets?

Living healthy in the style of a boarding house can be done by doing physical activity at least 30 minutes a day. No need to come over the gym or take classes that drain your savings, just set aside time every afternoon or morning so you can jogging .

Still don't have time? Get used to walking or cycling to campus or office. You can even exercise in your room.

Apart from nourishing the body, these habits also help reduce pollution that has polluted your environment.

Living healthy like a boarding house boy sounds hard to do, but that doesn't mean it can't be done. What is important is your determination to stay healthy in the midst of your limitations.