Table of contents:
- Why can you feel nauseous?
- How to deal with nausea without medication?
- 1. Eating ginger food and drinks
- 2. Drink chamomile tea
- 3. Drink or inhale the smell of lemon
- 4. Regulate breathing while inhaling aromatherapy
Nausea is one of the discomfort felt by the body, especially the stomach. Most of the nausea will lead to vomiting. Actually, nausea can be treated with medication. However, most of taking medication is also not good for health. Do you think there is a way to deal with nausea other than using drugs?
Why can you feel nauseous?
Nausea is an urge to vomit. However, not all nausea is followed by vomiting. Vomiting is an uncontrollable reflex to expel the contents of your stomach by mouth. The causes vary from pregnancy, motion sickness, food poisoning to exposure to chemical toxins.
How to deal with nausea without medication?
To get rid of and deal with nausea, there are several ways you can try to do this. Here are the tips for you.
1. Eating ginger food and drinks
Ginger has properties that have long been used to treat nausea, stomach aches, and diarrhea. In China, for example, ginger has been used to treat various digestive problems and aches and pains. It's not clear how ginger works to reduce nausea. However, it was found that there are active substances in ginger that can affect the digestive and central nervous systems.
According to Lauren Ricther, DO, assistant professor of family and community medicine at the Center for Integrative Medicine at the University of Maryland School of Medicine, ginger is a powerful antidote to nausea, especially during pregnancy. You can use ginger by drinking it as tea, cooking it with other cooking ingredients, and making candy.
2. Drink chamomile tea
Chamomile Tea (chamomile) is one of the most popular herbal teas in the world. These teas are available in the market or grocery store, and they often contain powdered chamomile flowers, pure or mixed with other popular medicinal ingredients.
Traditionally, chamomile has been valued as a remedy for nausea, motion sickness, and diarrhea. This flower tea can help expel gas, soothe the stomach, and relax the muscles that move food through the intestines.
3. Drink or inhale the smell of lemon
Lemon with its distinctive aroma and sharp enough can be a way to deal with nausea for those of you who don't want to take medication. In one study, a group of 100 pregnant women were instructed to inhale lemon essential oil and almond oil when they felt nauseous.
The results were found, that lemon can make their nausea less and disappear after inhaling. You can slice or rub the peel to give it a lemon scent. It works the same way as it helps release essential oils into the air. You can also drink warm water soaked in lemon to treat nausea and discomfort in the stomach.
4. Regulate breathing while inhaling aromatherapy
In a study from Healthline, researchers tried to determine which aromatherapy scent would be most effective at reducing postoperative nausea.
Researchers asked the participants to breathe slowly through the nose and exhale through the mouth three times, while applying aromatherapy to the surroundings.
As a result, all participants said that their nausea was reduced. This led the researchers to suspect that calm, controlled breathing could provide a better feel for the body.
In a second study, researchers confirmed that aromatherapy and regular breathing can effectively treat nausea. The trick, try to inhale deeply from the count of one to three. After that, hold your breath again for a count of three, exhale and do it repeatedly.
