Men sentenced to be infertile? overcome feelings of sadness in the following way

There is often a misunderstanding in determining who is convicted of infertility in a partner. Generally, women are often accused or identified as having problems with infertility. However, this is not the case. Men can also experience infertility for some reason.

According to the American Society of Reproductive Medicine, the risk factors for infertility between men and women have the same portion. Both of them have the same potential for infertility as much as 30%, and the rest is caused by disease factors or other reasons that cannot be explained.

Some of the things that cause men to be barren

More than 90% of male infertility cases are caused by low sperm count, poor sperm quality, and even a combination of the two. When a man is sentenced to be infertile, other things can also affect him, such as problems with anatomical problems, hormonal imbalances, and congenital defects.

In addition to the causes above, there are several risk factors that can make a man sentenced to be infertile, including:

• Have varicocele, which is a condition of the presence of varicose veins in the male testicles. This can cause swelling of the testicles.
• Sexually transmitted diseases or other infections, which can cause damage to the male reproductive system or interfere with sperm function.
• Lifestyle factors such as smoking and substance abuse.
• Long-term exposure to radiation, heat, chemicals, drugs, or toxic substances.

Things you can do when you are sentenced to be infertile

When a man is sentenced to be infertile, it can certainly make him feel inferior, ashamed, feel helpless, and even cannot accept reality. It is feared that men will instead turn to negative things such as turning to alcohol or illegal drugs. For your partner, this male fertility problem must be accompanied and managed well. Here are ways to deal with a guy's problems that can also have an impact on his emotions.

1. Confide in people you trust

Sentenced to infertility will certainly sadden those who yearn for children. It's a good idea to talk about your feelings with those closest to you. Muffling your feelings of sadness is not something healthy, especially until it drags on. It is better to ask a professional for help if your feelings have prevented you from doing your daily activities.

Remember, confide or consulting a psychologist is not a sign that the man is weak or unmanly. In fact, honestly expressing your feelings is proof of your courage in facing a problem and finding a way out.

2. Arrange the next plan

Instead of lingering sad, you can decide what steps to take next. For example, maybe you and your partner can get certain health treatments, such as IVF.

Since this fertility treatment is not cheap, you should think carefully. The reason is, fertility treatments at the clinic can also make you and your partner stress because of costs or feel impatient.

3. You can consider other options

In addition to fertility treatments, you can also find other alternatives. For example, such as adopting. This can reduce anxiety and feelings of hopelessness if a natural pregnancy does not occur.

While working physically and materially, you can look for groups, communities or share with people who have the same problem with you. Go to counseling services to help you endure and lighten the load while doing the efforts described above.

4. Manage and reduce stress

Exercise stress-reducing techniques such as doing yoga, meditation, or massage therapy. Express yourself in other ways, such as going out with your partner to heal feelings of sadness, exploring hobbies, or doing other things that make you happy.

x