Liquid diet is effective for weight loss. is it healthy?

What is a liquid diet?

Liqiud diet is a diet method that is believed to make you lose weight. As the name implies, the principle of this diet is not to eat any food, except for fluids. Yes, if you do this diet, then the calories you get are only from any drink.

This type of diet is considered very practical, especially for people who are very busy. In addition, for some people who have tried it, this diet is said to help flush out toxins from the body, a kind of detoxification. Some examples of foods or drinks consumed if you apply a liquid diet:

Cream of soup
Tea
Fruit or vegetable juices
Jelly
Milkshakes
Pudding
Ice cream
Soda
Mineral water

In essence, you should avoid solid foods if you apply this type of diet, and replace them with foods or drinks that are liquid. The target calorie intake in a day is 1350-1500 calories. Even for an extreme liquid diet, the calories consumed can be less than 1000 calories.

Is a liquid diet effective in losing weight?

Because only liquid food and drinks, this method can indeed reduce your weight drastically. Because the calories that enter the body are quite low, so when you lack calories, the body will immediately use the available fat reserves. The stored fat will be burned for energy and this will make you lose weight.

However, be careful with the choice of fluids that you will consume. One-one, you will gain weight or experience other health problems. If you consume too many sweet drinks, instead the sugar content of these drinks will make your blood sugar levels increase and you gain weight.

But, is this diet safe to do?

Unfortunately, this kind of diet is arguably an extreme diet because you get calories and nutrients from liquids alone. Especially if you do not plan this diet properly, then the risk of experiencing nutritional deficiencies is very large.

But maybe you will think that this diet is still safe if you choose fluids that are suitable and high in nutrition. There is nothing wrong with it, liquids such as juices and milk can replace some of the nutrients from solid foods. But still, you have to plan well and make sure that each liquid you choose contains the necessary nutrients.

If not, then you will experience malnutrition and this condition causes several symptoms such as:

Dizzy
Limp
Hair loss
Constipation or constipation

For those of you who are pregnant, breastfeeding, or experiencing certain chronic diseases, you should not apply a liquid diet.

Even though it is not safe, it turns out that a liquid diet can be used for certain health conditions

Liquid diets are actually very suitable for people who experience chewing and swallowing disorders. By only consuming fluids, you still get the required calories. Liquids such as fruit juice, yogurt, or special milk substitutes for meals can be substitutes for solid foods that are difficult to swallow. But, of course this must be under the supervision of the medical team or you have consulted with a nutritionist first.