Table of contents:
- Spices that you can use in cooking as a substitute for salt
- 1. Mint leaves
- 2. Onions and garlic.
- 3. Chili
- 4. Cinnamon
- 5. Ginger
- 6. Turmeric
Did you know that the body needs only a little salt? Without realizing it, the food that you eat every day is very excessive in salt. Most eating salt can lead to diseases such as high blood pressure, stroke, and even heart disease. In fact, you can replace excess sodium intake with other spices as a substitute for salt. What are the spices?
Spices that you can use in cooking as a substitute for salt
1. Mint leaves
This one leaf is found in many typical western foods. The taste of this mint leaf can be a substitute for salt. With a refreshing and sweet taste, you can try the leaves for an alternative to flavor other than salt.
The trick, you can use fresh mint leaves by cleaning the leaves first. You can mix directly in the dish you want to cook. Usually mint leaves taste great when mixed with carrots, peas, or you can use them to dressing the salad that you make.
2. Onions and garlic.
In Indonesian cuisine, there is almost no dish that does not use these onion brothers and sisters. Onions and garlic have a distinctive taste and aroma, where they serve to enhance the taste of food. Apart from being a substitute for salt, onions and garlic can also be used as ingredients in traditional medicine.
3. Chili
The fruit that tastes enough to make the eyes so literate This often makes Indonesians confused when the price soars. The spicy taste in chilies can replace the salty taste of salt. Usually, chilies are used in powder form or in whole form in cooking. Try combining it with cumin, coriander, and turmeric if you are going to cook an Indian curry mix.
4. Cinnamon
This salt substitute is no stranger to being used in several recipes, because cinnamon is the oldest spice in the world that has been used since ancient times. Cinnamon aka cinnamon is also often used in the process of making cakes or drinks. You can use ground cinnamon or small sticks straight to add flavor to foods.
5. Ginger
Indonesia is one country that likes to use ginger in many ways. Starting from medicine, drinks, body warmers to strengthen the taste of food. The taste and aroma of ginger didaulat can be a substitute for salt in cooking. By using ginger, your dish will have a strong aroma, slightly sweet taste and a little spicy. Use by pounding, grated or grilled before mixing it in cooking.
6. Turmeric
This salt substitute spice has a distinctive yellow color and is sometimes used as an alternative to color in food. Usually Indian people like to use a mixture of turmeric and cinnamon as a mixture in curry menus.
