Benefits and reasons why whey protein is good for children

Whey protein is a form of protein derivative that has been known to be very useful in building muscle. But not only that, the intake of this one nutrient turns out to be very beneficial for children's growth. What are some of them? Check out the following reviews.

What are the advantages of whey protein over other types of protein?

The types of protein that can be found in milk are whey and casein. Both can help optimize growth in children.

However, when compared to casein, according to a journal published by the Department of Human Nutrition, University of Copenhagen, Denmark, whey protein has better quality.

Whey protein is easily and quickly absorbed by the body, so this can increase amino acids in the body quickly. Of the various kinds of amino acids found in whey protein, one of them is leucine, which is essential for muscle growth.

Whey protein can help boost your child's immune system

Protein is needed by your little one to support his growth and development. So that the child's growth is not disturbed due to illness or other health conditions, the immune system needs to always be in prime condition.

One of the benefits of whey protein is to maintain endurance or help the immune system work properly. Research from Montreal Children's Hospital, Canada, states that whey protein can help the body maintain immune function, one of which is reducing the response to atopic asthma.

In addition, in journals published by the U.S. Dairy Export Council entitled Whey Protein and Immunity , Whey protein contains at least four times as many amino acids when compared to other types of protein. Therefore, with its properties that are also easily absorbed by the body, this protein can support the immune performance. One way is by helping to increase the formation of glutamine, which is an important part of the process of immune system function.

Compared to other proteins, whey protein has a unique ability to optimize immune function.

Whey protein affects immune function by increasing the production of glutathione (GSH). GSH is the center of the antioxidant system in the body that regulates various aspects of immune system function.

When the child's immune system is working properly, the body can fight various disease causes such as bacteria, viruses, and parasites that enter the child's body.

Whey protein promotes physical growth in children

Whey protein also has the potential to increase muscle mass in children. With maximum muscle growth, your little one's body development will be healthier and more balanced.

A journal published by The Journal of Nutrition outlines some of the benefits of whey protein. The journal states that providing whey protein for children can improve the quality of the protein so that it has the potential to help accelerate the body's metabolism.

Help overcome or recover children who are malnourished

Whey protein has been shown to help treat nutritional deficiencies in children. This has been analyzed in two scientific studies.

The first study was published in a scientific article published by Maternal & Child Nutrition . The article concluded that whey protein is an effective substitute for regular supplemental milk (cow's milk or other types) in treating severe acute malnutrition. This protein has been shown to help restore weight in children in the study.

A second study analyzed the benefits of whey protein in its effect on moderate acute malnutrition. Study published by The American Journal of Clinical Nutrition This found that children given whey protein experienced higher recovery and growth improvement than children given soy protein.

With its benefits in reversing malnutrition, whey protein can help meet a child's daily nutritional intake if given the right amount or dose.

Whey protein can help boost a child's immune system in preventing various diseases. Plus, this protein can also optimize children's growth and can even help overcome malnutrition.

Thanks to its easy absorption by the body, whey protein is good for children to meet their daily protein needs. You can choose milk that contains whey protein specifically for children to keep the immune system awake and avoid various types of diseases.

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