Coffee without grounds or coffee with grounds: which is healthier?

Coffee is one of the most consumed beverages worldwide. Unfortunately, if consumed in excess, coffee can actually increase several health risks such as headaches, heart palpitations, and even insomnia. Uniquely, some people believe that drinking coffee without pulp can reduce the possibility of these side effects.

So, is it true that drinking coffee without dregs is better for health than drinking coffee with dregs?

Coffee without dregs or with dregs, is actually the same

Each way of serving coffee provides a different sensation for each person. Usually coffee brewed directly from coffee grounds will have a distinctive smell that is liked by some people. While some other people prefer to consume instant coffee without powder because the dregs are not drunk so that it adds to the enjoyment of the taste of the coffee itself.

Some people who are adherents of the coffee habit without pulp believe that such concoctions can reduce the effects of coffee addiction. The effects of coffee addiction such as headaches, nervousness, fatigue, restlessness, irritability, heart palpitations, and difficulty concentrating are actually caused by caffeine which stimulates the body's nervous system to become more active. It has nothing to do with drinking coffee with or without pulp.

When you filter coffee, various compounds contained in coffee will still be in the coffee you consume. This means, the benefits and side effects of coffee without grounds are actually the same as regular coffee or coffee with grounds. It's just that the taste of coffee without pulp may not be as strong or bitter as coffee brewed.

So, both coffee with or without pulp actually has the same benefits and side effects. Drinking coffee can still be beneficial for your health if you drink it properly. Coffee is known to prevent several diseases such as Parkinson's, gallstones, liver disease, and type 2 diabetes. The key, don't drink more than 4 cups of coffee in one day.

If consumed in excess, coffee with or without pulp can raise cholesterol levels and blood pressure which can increase the risk of heart disease. This effect is certainly dangerous if experienced by people who have hypertension.

Various ways that can be done to overcome coffee addiction

Although coffee offers a variety of health benefits, if you are addicted to coffee, these benefits will certainly disappear. Now, if you are one of those people who are addicted to coffee, start slowly to get rid of this bad habit.

Reducing coffee for those who are heavy addicts is indeed an easy matter, and not everyone succeeds in doing it. Even so, that doesn't mean you can't do it at all.

Here are some ways you can try to help overcome coffee addiction:

Start slowly. Remember, nothing is instant. So, when you decide to give up your coffee addiction, you need to start slowly and gradually. This can be started by trying to reduce coffee consumption by 1 cup per day. When you get used to it, increase your limit again to 4 cups per week. And so on until you really get rid of this bad habit.
Change new habits. If you are accustomed to consuming a cup of coffee in the morning, now slowly get over this habit. You can get caffeine from substances other than coffee, for example drinking herbal teas or eating chocolate. In addition, you can start a new habit by consuming healthier drinks, such as warm lemon or ginger.
Get plenty of water. Drinking water has been proven to be much more beneficial than coffee. Not only that, water can also be used as a way to detoxify your body, you know.