Groin pain? these are various things that could be the cause

The groin, aka the upper end of the thigh, is often aching and aching if you do a lot of activity on your body. This condition is commonly referred to as groin pain and usually attacks athletes who focus on exercising on the legs. Then, what are the main causes of groin pain? Is there a way to prevent and treat it?

Know groin pain or groin pain

Groin pain or a painful condition in the groin, which occurs when the inner thigh (groin) is subjected to strong pressure. The result is not infrequently, it can make the muscles around the thighs become tense or even torn.

This sore groin, will cause pain and affect your ability to walk. In addition, in some cases, there is also a consequence of the risk of overactive muscles, the thigh hit by a hard object, or due to excessive activity which can also trigger pain in the upper thigh.

The process of treating this sore thigh, initially has to go through a diagnosis by a doctor, which will be followed by an X-ray examination to check the condition of the bones. After that, the doctor can recommend surgery or perform physiotherapy, depending on the condition of the pain you are experiencing.

Causes of groin pain

Another common cause of groin pain is an inguinal hernia. An inguinal hernia occurs when the internal tissue moves through a weak point in the groin muscle. This can cause a lump in the groin area that causes pain. Meanwhile, kidney stones or fractures can also cause pain in the groin. There are several common risk factors for groin pain:

A muscle, tendon, or ligament interesting while exercising
You have a history of hernias or have weakness in the abdominal wall muscles
Experiencing injury or disease in the hip joint

If you don't have the risk factors above, it doesn't mean you won't experience symptoms groin pain. The above factors are common factors that cause upper thigh pain or soreness. You still have to discuss with your doctor in order to diagnose problems in the groin. However, various other conditions can occur, considering that pain in the groin can be caused by the surrounding organs. This condition can occur by several causes, including:

Urinary tract infection
The presence of inflammation of the testes or epididymis
Kidney stones

How to prevent and treat a sore groin (groin pain)

1. Warm up before exercise

Warm up by stretching the groin muscles before exercising. Stretching can increase your range of motion and reduce the effect of pain on the muscles.

2. Do not push

Increase the intensity and movement of the exercise gradually. If your body is normal and feels fit, you can do sports as often as possible and risk injury. Avoid lifting objects that are too heavy for you. Do not push yourself.

3. Don't just exercise once in a while

Try to exercise regularly and not just on weekends. Don't forget to use the right sports techniques and equipment. Here's an example:

When exercising, wear shoes according to the sport you do. Using the wrong sports shoes can trigger injury to your legs and thighs.
Drink plenty of water each day to prevent muscle cramps and stiffness.