The benefits of yogurt for various types of skin

The nutritional content in a bowl of yogurt makes it beneficial not only for digestion, but also for the skin. In fact, not a few want to get the benefits of yogurt for the skin by making it a natural care product in the form of a mask or scrub . Have you ever tried using yogurt for your skin? If not, here are various benefits of yogurt for the skin that you shouldn't miss.

The nutritional content and benefits of yogurt for the skin

Yogurt contains so many nutrients needed by the body. Apart from energy, protein, and carbohydrates, the products produced from fermented milk also contain various vitamins and minerals.

Like the raw material, yogurt is rich in calcium, phosphorus, potassium, vitamin A, and vitamin B complex. The type of vitamin that does not occur naturally in yogurt is vitamin D, but this has been circumvented through fortification of various brands of yogurt.

Among the various ingredients in yogurt, there are four types of nutrients that are very important for skin health, namely:

Zinc, a mineral that has anti-inflammatory properties, is able to stimulate cell and skin tissue growth, and regulate oil production.
Vitamin B complex is useful for maintaining skin moisture, protecting skin cells from free radicals, and maintaining healthy skin cells.
Calcium is useful for maintaining the health of the epidermal layer of the skin and preventing dehydration.
Lactic acid which is like a moisturizer and natural exfoliator (exfoliator) of dead skin cells that causes dull skin.

Tips for getting the benefits of yogurt for the skin

Although synonymous with its function to facilitate digestion, yogurt is also believed to be able to maintain the health and beauty of your skin. Here are the various benefits of yogurt for the skin and how to use it.

1. Moisturizes the skin

Of a hundred grams of plain yogurt, 88 grams of which are water. The high water content in yogurt can help you re-moisturize dull, dry skin. The result is facial skin that is supple, elastic, and brighter.

Prepare 4 tablespoons of plain yogurt, 1 tablespoon of cocoa powder, and 1 tablespoon of honey. Put all the ingredients in a bowl and mix well. After that, apply it all over your face and neck and let it sit for 30 minutes. Rinse thoroughly, then dry your face with a towel.

2. Overcoming acne

The benefits of yogurt for the skin can also be applied to problems other than dull skin. The zinc content and acid compounds in yogurt, for one, can help you overcome stubborn acne problems.

The trick is to simply attach a cotton ball to plain yogurt, then apply it to the area with acne. Leave it on overnight, then rinse it off with cold water the next day. To prevent the spread of acne, use a cotton ball only on one area.

3. Prevents the appearance of fine lines and wrinkles

Did you know that the lactic acid in yogurt is also useful for dealing with fine lines on the face? By using scrub yogurt-based ingredients, you can get rid of the layers of dead skin cells and the seeds of wrinkles that make your face appear aging prematurely.

You only need 2 tablespoons of plain yogurt and 1 tablespoon oats . Mix the two together until blended, then apply it all over your face and neck. Massage gently for 15 minutes, then rinse with water until clean.

4. Relieves irritation due to infection or sunburn

Yogurt face masks can have a soothing effect on irritated faces. The ingredients you will need are:

40 grams of plain yogurt
40 grams of cucumber, peeled and roughly chopped
1 tablespoon aloe vera gel
1 tablespoon honey
A few drops of oil chamomile

Combine all the ingredients until the texture forms a paste. Apply the mask on your skin, then leave it on for 10-15 minutes. After that, rinse your face with cold water and pat dry.

Getting the benefits of yogurt for the skin is not difficult, as long as you are diligent in using it. In order to optimize the health benefits of yogurt, you can also eat yogurt regularly every day as long as your body doesn't show symptoms of allergies or lactose intolerance.