Reducing the risk of asthma by eating salmon while pregnant

Asthma is a chronic disease caused by inflammation in the respiratory tract. This inflammation makes the airways swollen and very sensitive, so that the airways become narrowed and cause less air to flow to the lungs.

This disease can infect anyone, including pregnant women. But for those of you who have congenital asthma or allergies, you need to be careful. Because the uncontrolled symptoms of asthma during pregnancy can cause serious problems not only for the fetus, but also for yourself.

That is why, a mother who experiences asthma during pregnancy must control the disease well, because pregnant women breathe for their babies and themselves in order to meet the oxygen needs which are very important in the growth of the baby during pregnancy.

Eating salmon during pregnancy reduces the risk of asthma in children

A study conducted from the University of Southampton found an association between fish consumption and the risk of asthma in children. The researchers claim that eating salmon while pregnant can reduce the risk of asthma in children at the age of three. Because salmon can boost the baby's immune system, prevent allergic reactions to animal dander, and pollen which often triggers asthma.

This study involved 123 pregnant women and their babies who were divided into two groups. One group ate salmon twice a week during pregnancy and delivery. Meanwhile, the other group did not eat fish at all.

The result, at the age of three years, one in ten children diagnosed with asthma and almost all cases are not from the group who consumed salmon. Based on these findings the researchers say that early nutrition interventions during pregnancy do have long-term effects on health.

The fatty acid content of salmon can boost the immune system

According to researchers, the fatty acid content of salmon is claimed to increase the ability of the baby's immune system while in the womb so that at birth, the immune system will not overreact when dealing with asthma triggers in children such as animal hair and pollen.

Salmon is rich in omega-3 which is known to have many benefits, including helping the brain development of the baby in the womb and sharpening memory memory. Various other studies have also proven that if you are deficient in fatty acids you will be at high risk of experiencing various health problems ranging from allergies, atherosclerosis, to infections due to inflammation such as Crohn's disease.

Apart from salmon, eating apples during pregnancy can also reduce the risk of asthma

In addition to the types of fish that have been mentioned above, there are other foods that can help reduce the risk of children developing asthma during pregnancy, namely apples. According to a study in the Journal of Nutrition, consuming apples per day can reduce the risk of developing respiratory diseases by improving lung function because apples contain powerful antioxidants called flavonoids.

That's why pregnant women who often eat apples can prevent their children from developing asthma, which can develop when the baby is born. In other words, eating apples when pregnant can reduce a child's risk of developing asthma.

Apart from being good for babies who are in the womb, apples also have good properties for children. Apples, which are high in quercetin, will have a good effect in the form of anti-histamine, antioxidant, and anti-inflammatory in the body of a person suffering from asthma.

x