The benefits of parsley are good for health & bull; hello healthy

Parsley or better known by the name parsley is a plant that is often used as a food ingredient. Besides being able to improve the taste, it turns out that parsley also has many health benefits, you know! What are the benefits?

The benefits of parsley, it is rich in nutrients that are good for the body

Reporting from Healthline, 8 grams which is equivalent to two tablespoons of parsley can meet about 12% of vitamin A needs and 16% of the recommended vitamin C requirement per day.

In fact, this portion also exceeds the recommended intake of vitamin K in one day with a content of 154 percent.

Parsley is also a source of magnesium, potassium, iron and calcium which is of course very important for maintaining the health of your body. Here are the benefits that can be obtained from the various ingredients.

1. Maintain healthy bones

You may not expect the benefits of parsley on this one. However, not inferior to milk and fish, parsley can also help maintain the strength and health of your bones.

The high vitamin K content in parsley helps to build stronger bones by supporting building cells called osteoblasts.

Vitamin K also activates certain proteins that function to increase bone mineral density.

As is well known, lack of vitamin K consumption causes a person to have a higher risk of various problems such as osteoporosis or fractures.

By consuming vitamin K, the bones will work better in absorbing calcium. One of these vitamin intake can be obtained from parsley.

2. Contains disease-preventing antioxidants

The next benefit of parsley is its high antioxidant content which helps fight disease-causing free radicals. Apart from vitamin C, the main antioxidant content found in parsley is flavonoids and carotenoids.

The vitamin C in parsley will help protect the body's cells from being damaged. Meanwhile, carotenoids have been shown in several studies to reduce the risk of certain diseases such as lung cancer.

Other research suggests that the parsley extracted has the potential to have antibacterial benefits. With trials conducted in test tubes, parsley extract showed a significant antibacterial effect against yeast, fungi, and infectious bacteria such as S. aureus.

3. Helps reduce diabetes risk

Increased blood sugar levels can increase the risk of several health problems such as insulin resistance which can lead to diabetes.

Fortunately, parsley contains a type of flavonoid called myricetin that is said to reduce blood sugar levels.

In an experiment conducted on a group of mice with type 1 diabetes, consumption of parsley was shown to lower glucose and improve pancreatic function.

Although it has to be tested again for its effects in humans, consuming parsley in moderation may help you maintain blood sugar levels.

4. Helps maintain heart health

The carotenoids and antioxidants present in parsley can also help maintain heart health.

Carotenoids reduce factors that increase the risk of heart disease such as chronic inflammation, blood pressure, and high levels of LDL cholesterol.

Plus, consumption of parsley can help meet the intake of vitamin B9 which is rich in benefits as much as 11% of the total daily needs. Adequate intake of vitamin B9 is still associated with a reduced risk of heart disease.

Vitamin B9 is believed to protect the heart possibly by reducing levels of the amino acid homocysteine ​​which can affect arterial function.

5. Parsley has benefits for preventing cancer

This benefit is known from studies that show the potential of parsley in inhibiting the cancer-inducing effects of heterocyclic amines. Heterocyclic amine components usually appear in meats that are roasted at high temperatures.

Antioxidants will also reduce the level of oxidative stress in the body.

Please note, oxidative stress is a condition in which the body has more free radical levels than antioxidants. The existence of these conditions can give rise to certain types of cancer such as colon cancer.

Although a number of the benefits provided from parsley are good for the body, you should consume enough and not excessive. To be on the safe side, you also need to store parsley appropriately.

Parsley lasts one to two weeks at room temperature or in the refrigerator. Dry parsley will last for a year if you put it in a cool, dark place.

x