Table of contents:
- Side effects of drinking too much coconut water
- The impact if too much potassium levels in the body
- Another effect of drinking too much coconut water
- 1. Sodium content
- 2. Sugar content
Apart from its refreshing taste, coconut water is touted as a good drink for health. He said, coconut water is nutritious for digestion to increase immunity. Indeed, coconut water has many benefits, but if you drink too much it will backfire and be a danger to health. So, what are the side effects that can arise if you drink coconut water too much and often?
Side effects of drinking too much coconut water
The potassium content in coconut water that you should be aware of because it can cause certain side effects.
Coconut water contains 10 times more potassium than sports drinks in general. As an illustration, 236 ml of coconut water can be compared to potassium in a banana.
If you drink too much coconut water, chances are that there are side effects waiting for you, such as hyperkalemia. The impact of drinking excessive coconut water has been proven in a study that reviewed a case entitled Death by Coconut.
The case study, which has been published in Circulation, reveals drinking too much coconut water can be fatal.
In this study, there was a healthy 42-year-old man who suddenly had high potassium levels after playing tennis and consuming coconut water.
The high levels of potassium caused him to faint and his heart beat abnormally. After further investigation, it turned out that after exercising under the hot sun, he drank 8 glasses of coconut water throughout the day. Each glass is about 325 milliliters, so he drank 2600 milliliters of coconut water at that time.
Not long after he drank coconut water and finished his exercise, he fell unconscious. He was rushed to the hospital because his condition was not stable enough because he was warm, his heartbeat was abnormal, and his blood pressure was quite low.
Investigate that the amount of coconut water that the man drank per glass contained 690 milligrams of potassium. So if the total potassium that enters his body at that time is about 5,520 milligrams.
This amount is far more than the daily requirement of potassium for adults who only need as much as 4700 mg per day. Therefore, drinking coconut water too often is not good if it exceeds your standard daily potassium needs.
The impact if too much potassium levels in the body
If you drink too much coconut water and it ultimately affects the potassium levels in the body, you will experience several symptoms such as:
- Stomach ache
- Gasping breath
- A cold sweat
- Feel dizzy suddenly
- Experiencing pressure and pain in the chest and arms
The effect of potassium in coconut water can affect the work of your muscles. Well, the worst complication of excess potassium is heart problems, as has been explained in previous studies.
In fact, this habit can increase the chances of a heart attack. If you experience symptoms of a heart attack, immediately contact the nearest hospital or ask people around to take you.
Another effect of drinking too much coconut water
Apart from hyperkalemia, there are other side effects of drinking coconut water too often, such as an increased risk of obesity and stomach cancer. Well, these two diseases arise due to the sodium and sugar content in coconut water.
1. Sodium content
In a glass (250cc) of coconut water, there is 252 mg of sodium which turns out to have consumed 17% of your daily sodium intake. If you consume at least 2 500cc (1 liter) bottles, of course this will meet 70% of your daily sodium needs for the day.
If you drink coconut water too often, which is high in sodium, there are several risks that you can experience, such as:
- Increased blood pressure
- Risk of stomach cancer
2. Sugar content
When viewed from the sugar content, coconut water contains 6 grams of sugar per portion, even that has not been added with added sugar. So, drinking coconut water too often can increase your daily sugar intake.
According to the Harvard School of Public Health, drinks that contain artificial sweeteners are not as filling as regular food. Therefore, the side effect of drinking coconut water too often is that it increases your chances of developing obesity.
In essence, the effects of drinking coconut water too often should not be ignored. Various types of health problems can arise if you consume too much. Therefore, make it a habit to limit your consumption of coconut water so that unwanted things do not happen.
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