Not having dinner after 6 o'clock, is it true that you get thin quickly?

For those of you who are on a diet to lose weight, you will often hear the advice that you should not eat dinner after 6 in the afternoon. Most people believe that eating dinner after this hour only makes the weight scale increase. But, is it true that not having dinner after 6 pm can make your diet work? Or just destroy your diet all this time? Here is the explanation.

What happens to the body when we don't eat dinner after 6 in the evening?

Stopping eating after 6 p.m. does not guarantee that you will lose weight. Changes in body weight depend on the calories you enter - which you get from food or drink - as well as the calories burned when you do physical activity or exercise. So, no matter how hard you refrain from eating dinner after 6:00 p.m., you will still gain weight if the calories from food that enter your body are greater than the calories used for exercise.

Yes, in the end you will only lose weight if you adjust your meal portions and do regular exercise, eating time is not the main cause.

In fact, a study found that eating snacks that contain high protein and fiber can help the digestive process speed up and increase the formation of body muscle cells. Although the respondents in the study did not experience weight loss, the fat content in their bodies was reduced and body weight was dominated by muscle mass.

Meanwhile, another study published in Medicine and Science in Sports and Excercise in 2012, states that healthy food and drinks can make you sleep better and increase the burning of calories in the body.

Does this mean I can have dinner after 6 o'clock?

Be patient first, it doesn't mean you can eat whatever you want at night. Limiting eating food at night is still good for your health. The habit of eating at night makes you tend to overeat. Especially when you have trouble sleeping, food is often the escape for people to spend the night, so you eat out of control and end up getting too many calories.

This is the main reason why dinner can lead to weight gain. At night, you will often eat food in a more relaxed way, such as in front of the television, or while lying on your favorite bed, until you don't realize how much food you have eaten at that time.

What kind of food can be eaten after 6pm?

In fact, your stomach needs to be refilled every 4-5 hours - but not by a large number of calories. So it doesn't matter if you eat snacks after 6 pm, the most important thing is how you regulate the portion of calories in a day.

If you want to lose weight, then you have to reduce your calorie intake by up to 500 calories per day. Meanwhile, at night, you can save 100-200 calories for a healthy snack.

Foods that you can eat after 6 pm are foods that contain high protein, complex carbohydrates, and high fiber. Avoid foods that are high in sugar, salt and fat, such as soft drinks or snacks that are high in calories.