How long is a good jogging time so that calories are burned maximally?

Jogging or jogging is one physical activity that is easy and cheap. You don't need a lot of capital, just shoes, you can jog around the house complex. Not only practical, jogging can also effectively burn fat, you know! However, how long does a good jogging have to be in order to burn fat effectively? Check it out below.

How many calories are burned while jogging?

How many calories are burned depends on how hard you do jogging. The heavier the exercise intensity, the more that is burned. In addition, the calories burned also depend on the condition of each person, such as body weight.

Adults weighing 70 kg, jogging for one hour with a distance of 5 km can burn 596 calories. Meanwhile, adults weighing 84 kg run at the same distance and time to burn 710 calories. The length of time for jogging is different, right?

If you run over treadmill , it will be easier to monitor how many calories you can burn while running.

Do calories burned include calories from fat?

Yes, the calories burned also come from the pile of fat in the body. However, again this depends on the intensity and duration of what you do while jogging.

If you run with low intensity and long duration, your body will tend to burn fat. If you are curious, you can find out whether the jog you are doing is burning optimal fat or not.

You do this, by counting your heart rate. The fat deposits will be used as energy when a person reaches 75 percent of their maximum heart rate.

Before calculating this number, you must first know what size your maximum heart rate is. You do this, by reducing the number 220 with the current age.

Take for example, you are 50 years old, then the maximum heart rate is 220-50 which is 180 bpm (beat per second). Well, if you want to burn fat, then when jogging, your heart rate has to be 75 percent of that number.

So, 75 percent of 180 bpm is 135 bpm. When you reach this figure while jogging, the fat in your body starts to be burned and used optimally.

To be more optimal, you also have to jog with this heart rate for a relatively long duration.

What is a good jogging time to burn fat?

Source: Fitness Tracker

Actually, there is no standard of how long a good jogging time is. However, if you are jogging in a long time will certainly burn more calories. At least to start burning fat you have to jog for more than 30 minutes at low intensity.

You can also increase the intensity of your jog, so that it reaches 80-90 percent of your maximum heart rate. This can make calorie burning more optimal.

You can do this high-intensity run for at least 20 minutes. Do routine 4-5 times a week.

If you have less time, you can do high-intensity exercise. Sports like this and done for a short time can still burn fat in the body.