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Bipolar disorder is a mental disorder known as bipolar disorder or manic depression, which is characterized by extreme mood swings, from manic to depressive states. People with bipolar mania will feel energized, impulsive, euphoric and full of energy; then feel depressed, angry or hopeless. Changes in mood can be severe and affect your daily life, such as maintaining personal relationships, working or studying at school. Fortunately, this can be treated with a combination of drugs and therapy.
1. Drug therapy
Doctors usually prescribe mood stabilizers or anticonvulsant drugs. Antidepressants can also be given to treat triggers for bipolar episodes. Stabilizers can include: lithium carbonate, antipsychotic drugs or anticonvulsants. It is important to remember that medications are needed for bipolar disorder, so it is recommended that you take medications as directed. Some medications can have side effects, such as triggers for manic symptoms, which you need to consult your doctor first. Treatment for bipolar episodes requires patience, as it may take some time for the medications to work effectively on your condition.
If there are changes in drug use or problems with symptoms, contact your doctor immediately to get precise instructions for your condition.
2. Psychological treatment
Apart from medication, psychological therapy is also useful for reducing symptoms, such as:
- Psychoeducation: this therapy provides important information about bipolar disorder, such as causes, symptoms and prevention. This can help you understand more about the bipolar episode and the warning signs to minimize triggers.
- Cognitive behavioral therapy (CBT): this therapy, also known as talk therapy, can help you deal with problems by changing your thoughts and behavior. During therapy, you will have several talk sessions with your therapist to divide your problem into sections. Your therapist will help you analyze these areas and teach you to apply what you have learned to your daily life.
- Family therapy: this therapy focuses on family relationships and encourages each family member to strengthen family relationships to improve mental health. It is believed that family is the best psychological treatment for mental disorders.
3. Changing lifestyle habits
Your daily lifestyle has both positive and negative impacts on your mental health. Changing good habits has an important role to play in the treatment of bipolar mania. Therefore, it is important to get adequate sleep, healthy eating and healthy physical activity, such as yoga or exercise every day. Limit and avoid the use of drugs, cigarettes and alcohol. If you are a smoker or drinker of alcohol, you need to quit smoking or drinking alcohol, as these can aggravate the disorder physically and mentally. Learn to deal with stress and plan for relaxation and joy that can help you balance your mood well. You can ask your family or friends to support you. Regular visits to the doctor are also a good way to control bipolar episodes.
