Table of contents:
- What is whipping cream?
- Is whipped cream a healthy choice?
- Replace your whipped cream with a healthier cream
Decorating a cake is the most fun of all the baking process. The ingredients that are usually used most often to beautify cakes are whipping cream or more commonly known as whipped cream. Often considered healthier than buttercream , whipping cream considered safer for consumption. Then, really whipping cream healthier? What are the fat or calorie content in this whipped cream? Find out in this article.
What is whipping cream?
For those of you who like to make cakes, maybe you are familiar with cream on a birthday cake that can be formed in various kinds. However, sometimes you don't know what whipped cream you are using because there are many different types of cream. One of which is whipping cream .
Whipping cream or what is also called whipped cream is heavy cream made from 30 percent milk fat. This cream is usually whipped using a whisk (mixer) until it is bright white and stiff. Whipping cream usually sold in liquid and powder form which is then mixed with ice water before shaking.
Whipping cream the liquid usually has a taste that tends to be savory and not so sweet, meanwhile whipping cream powder tends to be sweet. In terms of durability, whipping cream powder is much more durable in texture at room temperature. In that sense, the cream does not melt back easily. While whipping cream liquids tend to melt easily at room temperature.
Is whipped cream a healthy choice?
Whipped cream is better than that buttercream in terms of fat content. However, 100 grams of whipped cream contains 257 calories with a total fat of 22 grams. The saturated fat alone accounts for 14 grams of the total fat in the whipped cream. This figure exceeds the limit for daily intake of saturated fat recommended by the American Heart Association, which is 13 grams per day.
As reported by Live Strong, one tablespoon of this cream contains 52 calories, 5.5 grams of total fat with a saturated fat content of 3.4 grams. When decorating a cake, how many spoons of cream do you use? Must be more than three or four spoons, right? Imagine how much fat was eaten when this cake was cut into pieces and served. Eating foods that contain too much saturated fat can increase bad cholesterol in the blood which can lead to heart disease and stroke.
Replace your whipped cream with a healthier cream
Don't be afraid that your cake won't be as beautiful as other cakes, you can still decorate the cake in a healthier way even if you don't use whipped cream.
How to? Cream your cake with a mixture of skim milk and enough ice cubes into the blender. The crystals in the ice are able to make the texture of skim milk denser. Add a generous amount of vanilla or other flavoring to give your healthy cream a more delicious taste.
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