Table of contents:
- 1. Soda
- 2. Ice cream and sweet pastries
- 3. Drinks and warm food
- 4. Sour fruits
- 5. Candy
- 6. Ice cubes
- Then how do you keep eating the foods above without making your teeth ache?
Having sensitive teeth that ache a little bit is definitely very annoying, right? Sadly, if your favorite food is actually the trigger. Just imagine, when you celebrate a special moment with your family, you can't enjoy a variety of delicious foods just because your teeth are always aching to make. Must be very annoying, right?
Actually, what are the foods and drinks that often cause toothache? Plus, there's an easy solution, you know! Check out the reviews below and don't let sensitive teeth ruin your special moments.
1. Soda
Reporting from Everyday Health, soft drinks or soft drink is one of the drinks that most often causes toothache for people with sensitive teeth. Soda has two main ingredients that can stimulate tooth pain, namely sugar and acid, so it's no wonder that soda is very easy to make teeth ache.
2. Ice cream and sweet pastries
The temperature of food or drink also causes sensitive teeth to feel pain easily. The cold temperature of the ice cream makes your teeth ache easily. This is because people with sensitive teeth do not have a layer of enamel (the outer layer of the teeth) which functions as a good protector. Without a layer of enamel to protect your teeth, the temperature of the ice cream can make you prone to aches.
Ice cream is not only cold, but its high sugar content can make teeth more sensitive. This is the same with sweet cakes that are your favorites. The sugar in sweet cakes is also high enough that it makes it easier for your teeth to feel sore. This is because sugar makes teeth more sensitive.
3. Drinks and warm food
In addition to cold temperatures, hot drinks (tea, coffee, bajigur, wedang) or food (soup) also often cause toothache. In fact, drinking hot tea, or hot coffee is usually a fun favorite habit.
However, for people who have sensitive teeth, this is quite torturous. Plus, if you drink coffee or tea, you usually use sugar. Sugar can trigger teeth to be more sensitive, and the pain will be even more pronounced.
4. Sour fruits
Citrus fruits, pineapples, lemons, limes, and tomatoes are all acidic fruits. Acid can make your teeth more sensitive. According to the Academy of General Dentistry, an organization of dental professionals, sour fruits can trigger toothache because the acidity of these fruits can melt tooth enamel. So even stronger protection is needed for teeth if you want to eat tamarind fruit.
Not only fruit that is acidic, tomatoes that are already in the form of sauce sometimes still have an acidity level that can make teeth ache if your teeth are sensitive, as reported on the Everyday Health page.
5. Candy
For people with sensitive teeth, hard candy such as lollipops, mint candy, or candy that is sticky in texture, rich in sugar can make teeth ache easier.
For sticky candies, apart from being high in sugar, they can stick to your teeth easily. This very sweet and sticky food that sticks to the teeth can stimulate the nerves in the dentin (inner layer of the teeth) and the teeth can hurt even more.
6. Ice cubes
Ice cubes are also often the cause of toothache for most people who have sensitive teeth. The very hard form of ice cubes can also exacerbate problems with sensitive teeth. Not only is the temperature of the ice cubes very cold, the hard texture of the ice cubes can also damage the lining of the teeth, causing tooth pain.
Then how do you keep eating the foods above without making your teeth ache?
If you have sensitive teeth, of course you need to change your eating and drinking habits. Reduce food and drinks that can make your sensitive teeth ache. Also, to clean your teeth, use a toothbrush with soft bristles, and choose the right toothpaste for your sensitive teeth.
