Is it true that foot detox can remove toxins in the body?

Nowadays, various treatments for health continue to be developed, one of which is foot detox (foot detox). This treatment technique is believed to remove toxins from the body. However, is that true? Come on, see the explanation of the research below.

What is a foot detox?

Foot detox (foot detox) is becoming an increasingly popular treatment. The developer of this foot detox technique, IonCleanse, claims that this technique can flush out toxins from the body.

The excretions come from dirt in the air or from chemicals and beauty products that penetrate the skin.

In addition, this technique is also believed to have other benefits, including:

• Balances the pH of the body
• Reduces swelling of the feet
• Improve mood and reduce stress
• Boosts the immune system from diseases
• Helps you lose weight
• Improve heart health
• Destroys harmful microorganisms

There are many types of foot detoxes. Apart from saline, ion, water, and essential oil solutions, there are several other detox techniques, such as:

• Foot mask with clay to clean and soften foot skin.
• Foot scrub to reduce odor and remove dead skin cells.
• Using special foot pads (such as patches) to remove toxins.
• Applying massage techniques to the feet to relax the leg muscles.

How does the foot detox process take place?

Foot detox uses charged particles called ions as a solution to soak your feet. The ion can separate water (H20) into H + and OH- ions to create an ionic field that binds toxins or metals in the body.

During this foot detoxification process, the bathwater will turn cloudier. This happens because the sweat, dirt, and dead skin cells that have accumulated in the feet begin to loosen and mix with the water.

Is a foot detox effective? This is the research word

To prove the efficacy of this foot detox, there is a small-scale study published in the Journal of Public Environmental and Health in 2012.

In this study, researchers collected water samples before and after the process foot detox done for about 30 minutes.

Apart from that, the researchers also collected urine and hair samples from the participants.

After testing the samples, the researchers concluded that detoxifying the feet did not reduce the levels of toxins in the body.

Unfortunately, until recently, no recent research has proven the effectiveness of foot detox for flushing out toxins in the body. Likewise with the side effects that may occur.

Even so, the stages of this foot detox treatment may be able to help with several conditions, such as relaxing the leg muscles and making the skin of your feet cleaner.

While there are other benefits of a foot detox, not everyone can do it. Some people who cannot do this procedure include:

• Children and pregnant women
• The person who has an open wound on his leg
• Diabetics

Foot detox you can do at home

If you are interested in doing a foot detox, you can try it at home. You can use the following materials at the same time to do it at home.

Soak your feet

Prepare warm water and add 1 cup of Epsom salt. Put in the feet and soak for 20 to 30 minutes.

Rub your feet with a pumice stone and rinse thoroughly. This can help lighten the skin of your feet.

In addition, you can also make a foot detox bath from other ingredients, such as apple cider vinegar.

Mix 1 cup of apple cider vinegar in a warm bath. Then, soak your feet for 20 to 30 minutes. This method can help get rid of foot odor.

Foot mask

Mix 3 tablespoons of bentonite clay, 3 tablespoons of apple cider vinegar, and 3 drops of lavender essential oil.

After forming a paste, apply it on the feet. Let stand for 30 minutes and rinse thoroughly. This can help relieve foot fungal infection and foot odor.

Leg scrub

Get one cup Epsom salt, 1/2 cup olive oil, and 5 drops peppermint essential oil. Stir until, apply on feet, and massage gently. Then rinse it with clean water.