Fat-burning foods at bedtime: the 5 best choices

The body doesn't just burn fat when you exercise. While sleeping too, you know! The body burns about 400-500 calories during the 8 hours you sleep. Now, to increase the amount of fat burned throughout the night, it doesn't hurt to eat before bed. Eits, but don't eat arbitrarily if you don't want your stomach to become more distended. The good thing, choose five types of fat burning foods that are low in calories.

Wide selection of fat burning foods at night

1. Citrus fruit

Citrus fruits like lemons, grapefruit, lime, guava, and tomatoes are rich in vitamin C and fiber which can help burn fat.

Citrus fruit is believed to be able to increase the body's metabolic work. The faster the metabolism works, the faster and more fat deposits are burned. In addition, the citrus family has natural diuretic properties that can help cleanse the intestines of leftover food that triggers constipation. Logically, the more food scraps that harden and accumulate for a long time in the intestines, the more you gain weight.

Interestingly, the vitamin C content of citrus fruits is also beneficial for maintaining healthy skin while we sleep.

2. Milk

Quoted from Livestrong, low-fat milk (skim milk) or non-fat (fat-free) is a good fat burning food to eat before bed. This also includes foods and drinks processed using these types of milk, for example low-fat yogurt or cheese (Swiss, parmesan, feta, mozzarella). Why?

The calcium and mineral content in milk work together to increase the body's metabolism to burn fat during sleep. Apart from that, milk is also a source of complex carbohydrates which can help keep insulin levels low. Low insulin levels help increase the body's metabolism and burn calories.

To get these benefits, you need to consume as much as 1,200 to 1,300 mg of calcium every day. One 250 ml glass of milk contains 300 mg of calcium. So, try to consume 3-4 servings of low-fat milk every day, either in pure or processed form such as cheese and yogurt, to help the body burn fat more optimally.

3. Whole grain

Whole grains and whole grains such as brown rice, brown rice, black rice, to quinoa are enriched with fiber and complex carbohydrates that help stimulate the body's metabolism to accelerate fat burning. High body metabolism also keeps insulin levels low. Therefore, whole grains are a choice of foods to burn fat and calories while sleeping.

4. Nuts

Nuts such as peanuts, almonds, soybeans, red beans, and others are a source of vegetable protein that can help maintain weight. The reason is, fiber and types of protein from plant materials take longer to digest. High body metabolism helps burn fat faster and keeps insulin levels balanced, so it is also considered capable of reducing the risk of type 2 diabetes mellitus.

Nuts also contain a range of vitamins and minerals that are good for health. Make a handful of roasted beans of choice as your snack or mix up a bowl of red bean soup to warm your stomach before bed.

5. Green tea

Quoted from Prevention, research from Switzerland proves that consuming green tea supplements (equivalent to one cup of green tea) three times a day helps burn 80 times more calories than not consuming them at all. Researchers believe the benefits of green tea are due to the antioxidant content of flavonoids which work to increase the body's metabolism and burn calories, even when you are sleeping.

But remember, to have an ideal body weight is not enough just to adopt a healthier diet. You also need to accompany him by regularly doing various physical activities that can help burn fat more optimally.