Table of contents:
- Various natural remedies for pancreatitis
- 1. Replace meat with tofu
- 2. Eat foods rich in antioxidants
- 3. Eat ginseng
- 4. Omega-3 fatty acids
- 5. Glutamine
Pancreatitis is a condition in which the pancreas is inflamed. Generally, pancreatitis causes symptoms in the form of nausea, vomiting, drastic weight loss, and oily stools. This disease usually must be treated by a doctor immediately so as not to cause other complications. However, home treatments can also be used as an alternative to treating the pancreas naturally.
Various natural remedies for pancreatitis
Some ways to reduce the risk of complications of pancreatitis are reducing alcohol consumption, eating a healthy diet, and accompanied by exercise.
The following are some of the types of home remedies that can potentially help relieve symptoms of pancreatitis.
1. Replace meat with tofu
In the meantime, it may be best to switch your source of animal protein to tofu. Consumption of fatty red meat can increase levels of fat (lipids) and cholesterol in the blood, which can potentially worsen pancreatitis symptoms.
Launching from the Mayo Clinic, if you reduce foods that are high in fat, such as meat, chances are that the potential for inflammation in your pancreas can be reduced.
Meanwhile, tofu contains about 100 grams of protein which can control your appetite, so you will be full for a long time.
2. Eat foods rich in antioxidants
In 2014, there was a report that revealed that antioxidants can reduce pain in people with pancreatitis. The researchers studied 12 published clinical trials with a total of 585 participants, but 16% of participants had mild side effects. Therefore, further research is needed to determine the effects of antioxidants.
Several types of foods that are high in antioxidants, such as:
- Cherry
- Strawberry
- Dark chocolate
3. Eat ginseng
Source: Organic Facts
Apart from foods rich in antioxidants, a home remedy for dealing with pancreatitis is ginseng. This plant that grows widely in America and Korea is believed to reduce pain and inflammation in the pancreas.
The anti-inflammatory properties present in ginseng may come from ginsenoside compounds that can boost immunity. In order to get the maximum benefits, you can use ginseng tea or ginseng root supplements as an alternative.
4. Omega-3 fatty acids
Did you know that the omega-3 fatty acids present in fish can reduce tissue damage and reduce inflammation of the pancreas?
According to a study in 2015 about the benefits of omega-3 acids in patients with acute pancreatitis, this compound can reduce symptoms of pancreatitis pain.
These unsaturated fatty compounds can be found in various foods, such as tuna, salmon, soy milk and spinach. If needed, you can also take omega-3 acid supplements in addition.
5. Glutamine
Glutamine is a compound that plays an important role in metabolic processes in the body.
As explained from a study in the journal Pancreatology in 2013, providing glutamine supplements was beneficial for pancreatitis patients. The supplementation is done with total parenteral nutrition, that is, by injection.
However, it is recommended to consult a doctor first before getting glutamine or L-Glutamine supplements to treat your pancreatitis.
Although there are many alternative natural remedies for treating pancreatitis, these home remedies are intended to reduce symptoms and further investigation is still needed to find out why pancreatitis occurs. Therefore, talk to your doctor first before starting or using these home remedies.
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