The powerful benefits of black tea for weight loss

Many studies have revealed the health benefits of green tea. Then what about black tea? As it turns out, drinking black tea may be just as beneficial as drinking green tea in preventing obesity and promoting health. Research shows that the chemicals in black tea, called polyphenols, can change the energy metabolism process in the liver (liver) by changing the bacterial metabolites in the intestines. In addition, there are many benefits of black tea for weight loss. Check out the full explanation below, let's go.

The benefits of polyphenols in black tea for weight loss

A group of plant-based antioxidants, called flavonoids or polyphenols, contribute to many of the health benefits that come from tea. All teas are made from the leaves of the same plant, which contain a group of flavonoids called catechins. In green tea, the main flavonoids are catechins. When the tea leaves are further processed to produce black tea, the catechins form new flavonoids called theaflavins and thearubigins. Black tea still contains small amounts of catechins, but the biggest health benefits come from the new flavonoids.

Research so far has shown that black tea has the potential to help with weight loss. The digestive enzyme lipase can be inhibited in experimental animals consuming black tea flavonoids. Because fat cannot be digested without the enzyme lipase, some fat is not absorbed by the body, but is excreted from the body.

When mice were fed a high-fat diet, the mice that received the higher dose of black tea polyphenols lost more weight than the group that received less polyphenols. Researchers also reported that there was a significant increase in energy or calorie burning after mice got the theaflavins from black tea.

Benefits of caffeine in black tea to increase metabolism

When you drink a regular cup of black tea, you'll get 30 to 80 milligrams of caffeine. It only takes about 50 milligrams of caffeine to increase the amount of energy your body burns at rest, according to an internal study European Journal of Clinical Nutrition .

Although there is no way to determine the exact effect black tea has on body weight, studies have shown that caffeine can increase the body's basal metabolism by 6 percent. Caffeine also promotes lipolysis, which is the process of breaking down body fat and stimulating the body cycle that metabolizes fat.

Caffeine can help maintain weight loss for a longer period of time. Of the 2,000 people surveyed, nearly 500 reported that they had managed to lose weight and keep it off. However, too much caffeine content is not good for the body. Therefore, limit your consumption of black tea to a maximum of five cups a day.

Benefits of black tea to reduce calorie intake

In addition to the potential benefits of polyphenols and caffeine, black tea will aid in weight loss if you drink it as a substitute for high-calorie drinks such as sodas or bottled drinks. A cup of black tea contains only two calories.

Even if you add a teaspoon of honey, black tea only contains 23 calories. If you have a habit of drinking sugary drinks, replace it with black tea without sugar so that it can significantly reduce your daily calorie intake.

Drinking before meals can make you feel fuller, which in turn helps some people eat smaller amounts. Two studies on obesity in 2010 and 2015 found that people who drank before eating lost more weight than people who didn't drink anything before eating.

You'll also burn some extra calories as your body metabolizes water. Although this study used only plain water, the benefits of black tea for weight loss and control of calorie intake were similar.