Table of contents:
- Digestive problems that can be solved by essential oils
- Recognize the properties of essential oils
- The types are good for digestive problems
- 1. Peppermint
- 2. Oranges
- 3. Lemon
- 4. Lavender
- 5. Chamomile
- 6. Ginger
Essential oils have been used as a natural treatment method for centuries, from ancient Egypt to the Roman Empire. Until now, you can still find this oil even though its function has shifted to aromatherapy. In fact, this oil has various properties that are no less potent than modern remedies. If you have health problems such as diseases that attack the digestive system, there's nothing wrong with glancing at essential oils that can answer your complaints.
Digestive problems that can be solved by essential oils
Digestive problems will definitely make you feel very uncomfortable. Activities are limited and you are usually advised to abstain from certain foods or drinks. There are various digestive problems that can attack the body. Constipation, ulcers, nausea and vomiting, diarrhea, bloating, gastritis, and gastritis are some examples. Usually these problems are treated with medicines that doctors prescribe or buy at pharmacies. However, it turns out that essential oils can also help speed up the healing process.
Recognize the properties of essential oils
Apart from the fragrant smell to be used as fragrances, ancient nations have used essential oils as a method of herbal and traditional medicine. This oil itself is extracted from certain plant parts. Can be from leaves, roots, stems, flowers, fruit, or plant sap. These plants will then go through a distillation or distillation process to get a high concentrate which can bind a very strong aroma.
Essential oils can be used as aromatherapy, ointment mixes, and massage oils. This oil should not be consumed directly (swallowed) because some types of oil are dangerous and do not function as an internal medicine. Its properties have been widely recognized for treating various physical and mental ailments such as burns, infections, irritation, high blood pressure, indigestion, difficulty sleeping, depression, and anxiety. When inhaled by the nose, the aroma can stimulate the nerves and organs of the body to react according to the stimulant given.
The types are good for digestive problems
If you have a digestive problem that won't go away or it's really annoying, try the following aromatherapy.
1. Peppermint
According to research conducted by the University of Maryland Medical Center, peppermint essential oil is rich in compounds that can soothe the digestive muscles and help get rid of various gases that cause pain in the stomach. You can try this essential oil when you have nausea, diarrhea, or stomach cramps. Peppermint also has good antibacterial and antiviral functions to reduce irritation to the digestive system.
2. Oranges
Orange oil contains many antioxidants that are useful for increasing endurance and relieving inflammation in your digestion. Turn on citrus oil aromatherapy when you are experiencing menstrual pain because oranges can reduce the pain caused by stomach cramps. Aromatherapy is also good for those of you who suffer from constipation and diarrhea because of its antispasmodic content that can help treat contractions.
3. Lemon
A study published in the Iranian Red Crescent Medical Journal states that inhaling lemon oil has been shown to be effective in relieving nausea and vomiting. You can also use lemon oil as aromatherapy when you have a stomach ache. To relieve infection, lemon oil has natural antiseptic properties that are good for your digestive health.
4. Lavender
If you feel nauseous, immediately turn on lavender essential oil for aromatherapy. This oil has an antiemetic function that is useful for reducing nausea and preventing vomiting. In addition, this essential oil has a calming effect so that your digestion and your body can rest better.
5. Chamomile
Like lavender, chamomile flower essential oil has antiemetic functions to relieve nausea. In addition, chamomile works to reduce inflammation such as gastritis and helps prevent stomach ulcers. Chamomile oil will relax the muscles and intestinal walls that contract because of its antispasmodic function.
6. Ginger
The benefits of ginger drink to relieve various digestive problems have been believed for a long time. However, it turns out that inhaling its aroma also has the same effect on your digestive system. Ginger essential oil can relieve nausea, vomiting, stomach pain, diarrhea, and colds. Ginger is indeed effective as an analgesic or pain reliever and anti-inflammatory so that your digestive problems can heal faster.
