Table of contents:
- How to deal with psoriasis in winter
- 1. Don't scratch
- 2. Use a moisturizer
- 3. Install a humidifier
- 4. Avoid woolen clothing
- 5. Warm up
Psoriasis is a chronic skin inflammation that can recur at any time, especially during cold weather. So, how to deal with psoriasis in winter? The following is the review.
How to deal with psoriasis in winter
During cold weather, there is a decrease in humidity and the temperature becomes colder. This condition makes your skin drier and the symptoms of psoriasis get worse.
Don't panic just yet, here are some ways to deal with psoriasis that you can do in winter.
1. Don't scratch
Many people think that scratching the itchy skin is the most effective way to treat psoriasis. In fact, what happened was the opposite.
Scratching the area of skin affected by psoriasis will actually trigger an infection in the skin. Even for some people, this one habit can cause new psoriasis lesions.
Although the itching is unbearable, don't scratch your skin every now and then. Stay calm and adjust your breathing to relieve symptoms.
2. Use a moisturizer
Since cold weather can dry out your skin, always have a moisturizing lotion on hand. This lotion can help lock in moisture and prevent psoriasis from flaring up.
For best results, apply a moisturizing lotion after showering, washing your hands, and feeling any dry skin. The more often you use it, the easier it will be to control psoriasis symptoms.
3. Install a humidifier
Have you used a moisturizer but the symptoms of psoriasis still recur? Try using a humidifier indoors. This humidifier will make the air around you more moist and prevent dry skin.
4. Avoid woolen clothing
During winter, you may seek sweater made of thick wool to warm the body. However, for those of you who have psoriasis, you should avoid this type of clothing.
Wool fibers can actually trigger itchy skin and make psoriasis worse. But if you do have to wear the wool sweater, use a cotton shirt first before wearing it sweater . This will protect your skin from itching due to psoriasis and also keep you warm.
5. Warm up
Not only makes the skin itchy, the touch of cold air can also make all joints in the body ache. To overcome this, make sure your body is warm, both inside and outside the house.
Before going outside, make sure you always wear a scarf, hat, and soft gloves. Again, choose types of clothing that are cotton over wool to protect the skin from the friction that can trigger psoriasis to flare up.
