Make use of running to lose weight (choose the type of run!)

The more you run, the more calories you burn. Therefore, it makes sense that if you run a lot, you will lose less weight. If so, is it true that you are diligent in running to lose weight? Eits, wait a minute.

Running, of course, does not mean you can lose weight

Running can indeed help you form your ideal body. But the calories that are wasted so much when you run no doubt often starve you afterwards because your body has run out of energy. Eating blindly to replace the amount of wasted energy is not the right way to lose weight when you are running hard.

In addition to continuing to run regularly, you also have to compensate by reducing food portions. Reduce 300 to 500 calories per day. Plus, running keeps your metabolism running, which helps you burn calories.

Type of running to lose weight

Here are three types of running that you should do if you want to lose weight.

Steady fat-burning run

Steady fat-burning runs require you to run slow, 50 percent of your maximum speed, and as long as possible. The longer you run, the more fat you burn. Therefore, try to run at a steady pace for a longer time. Do not use sports drinks or energy gels while running because of their carbohydrate content. Carbohydrate intake will only make the body depend on it rather than burning fat as an energy source.

Sprinting

Different from the steady fat-burning run , sprinting requires that you run fast. Running faster helps you burn more calories because your body will have to work faster to generate energy to run. A good exercise routine should include 30-second repeat runs. Running fast can be thought of as a way to put the body into fat burning mode.

Remember, don't just run so that you lose weight quickly

The benefits of running for weight loss work even more when combined with strength training. Strength training helps keep muscles strong for running.

Routine running plus reduced intake of 300 to 500 calories per day makes the body lose not only fat but also muscle. Strength training ensures that the weight loss you experience comes only from the amount of reduced fat, not muscle mass. You can do strength training anywhere, in the gym or in the living room, with simple exercises like push-ups, lunges, or squats.

In addition, several other factors that influence the likelihood of weight loss include diet and lifestyle. Running is one of the most efficient ways to lose weight, but if you commit to a specific exercise program instead of just running, and also pay attention to calorie consumption, you can get better results the next time you weigh yourself.

Hello Health Group does not provide medical advice, diagnosis or treatment.

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