Vaginal care so it is not easily damp and sweaty

Vaginal care is something that women must know. Moisture and sweating in the female area can be the main anxiety that often causes a decrease in self-esteem. In fact, sweat is a common reaction when the body wants to cool off. It doesn't matter when you exercise, sit in the car, or wear layers of clothing, you can't avoid sweating. So how do you care for the vagina so that it is not easily damp and sweaty?

Vaginal care so that it is not easily damp and sweaty

Some parts of your body sweat more easily than others. The vaginal area sweats in particular because it has many sweat glands, is hairy, and is almost always covered.

Reporting from Healthline, here are simple ways to do vaginal care to keep it clean and dry:

1. Wear sweat-absorbing underwear

Sweat-absorbing underwear, such as cotton and linen, will draw moisture from the skin and release it as steam through the pores of the fabric. This helps the inner fabric dry.

You should also choose underwear that is specifically able to absorb odors, so that your vagina can be fresh all day long.

Avoid choosing underpants that are made of synthetic materials such as polyester because this material does not allow the skin to "breathe" freely. Instead of allowing the sweat to evaporate, this material actually holds the sweat in and traps it between your skin.

2.

You may really like wearing skinny jeans , but the benefits may be less than the consequences, especially for your vagina. Anything that is tight in the groin will make you feel hotter and sweatier.

Loose pants will prevent friction between your thighs and allow air to enter. Try changing skinny jeans You with a loose jogger or culottes.

3. Change the pants after every time you sweat

A day of wearing underwear that is damp due to sweat will open up ample opportunity for the fungus to breed. Yeast, aka vaginal yeast, is a type of fungus that thrives in warm, humid environments.

This can make your vagina feel itchy, burn, and cause signs of a yeast infection.

You can reduce the chances of a yeast infection by changing your underwear every time you finish a sweaty activity. Bring a change of clothes to the office, the gym, or wherever you go.

4. Shave the hair around the vagina

Pubic hair is actually useful for reducing friction from tight clothing and removing sweat from your skin. However, these hairs also collect a lot of bacteria that can infect.

If you are so sweaty in your feminine area, try shaving your pubic hair frequently to keep it short. There is no need to shave off or Brazilian waxing your vagina

5. Wash with neutral soap

Routine bathing twice a day with soap and water is actually enough for vaginal care so you don't sweat quickly. However, to wash the vagina, don't use just any soap.

The area around the outside of the vagina (vulva) is composed of delicate and sensitive tissue. Make sure you use a soap that is mild, contains very few chemicals, and that is moisturizing.

6. No need to use panty liner except emergency

If you don't bring replacement underwear with you when you travel, you may need one panty liner to get rid of moisture. However, panty liner it can also make you sweat more. As a solution for vaginal care, you can use panty liner with 100% cotton.

7. Dry your feminine area with a tissue

As a vaginal treatment, make sure you are always ready to carry a spare dry tissue with you wherever you are. Dry the vaginal area with a tissue every time you feel sweaty and / or after you have bladder and bowel movements so that your vagina doesn't keep feeling moist.