The 8 most common mistakes in sports for beginners

It is common knowledge that exercise has a myriad of benefits for the body. By exercising regularly, the body will feel fitter and not get sick easily. However, watch out for those of you who are just starting to be diligent in exercising, aka beginners, you may be too excited at the beginning of the sport. As a result, you do not realize that you have made several mistakes that actually make the body vulnerable to injury. So, what are the mistakes that are often made when exercising for beginners? Read on for the following reviews.

Various mistakes that are often made during sports for beginners

As a beginner, you certainly hope that this exercise routine will give you maximum results. However, your plans are in danger of failing if you make mistakes common in beginner sports like the following.

1. Excessive exercise

For those of you who are just starting out, sometimes you get carried away to exercise as often as possible. So excited, you can overdo it.

Be careful, this habit actually risks making you injured. Experts reveal that most cases of injury are caused by exercising too much. The reason is, the muscles of the body continue to experience contractions without being given time to rest and recover.

To overcome this, you don't need to rush to make exercise intense. Start slowly and understand your body's capabilities on your own. Avoid lifting weights that are too heavy or stretching too hard if your body is not flexible enough.

2. Inexperienced

As a beginner, it is natural that you are inexperienced to do any kind of sport, including getting started. the gym . You may also not know how to do these sports. That is why you need to find out the ins and outs of the sport you will choose first.

Take, for example, you want to start active yoga but don't know where to start. So, ask for the help of experts to help you understand the benefits and how to do yoga properly and correctly.

It's the same if you want to start fitness at the place the gym , You need to consult personal trainer or coach first before starting. This way, you will avoid the risk of injury while exercising.

3. Postponing exercise

Source: Very Well

"I will start exercising tomorrow," is the most widely used excuse when wanting to exercise for beginners. Usually, this sentence is said when someone feels lazy and argues that they need the right time to exercise.

The longer you are complacent by procrastinating exercise, you certainly will never start exercising. As a result, you will not achieve the fitness goals that you have been dreaming of.

The only way to break the chain of laziness is to start exercising today. Choose the right time to exercise, for example, before going to the office or afterward.

If you plan to go the gym after work, bring sports equipment when you go to the office. Because, when you have to go home first to change your clothes, you may be tempted to sit on the couch and watch your favorite TV show instead of going to the gym.

4. Get bored quickly

It is normal for you to feel bored when you are getting used to exercising. From being able to walk on a treadmill for 30 minutes at first, now the first 3 minutes feel like an hour. As a result, you are increasingly lazy to continue the exercise that you have so hard to build.

Steve Ettinger, a fitness expert, told Men's Journal that spending too much time at the gym can also make you bored quickly. According to him, spending two hours at the gym is considered ineffective for exercise and can lead to boredom.

All of these may be signs that the sport is not the right sport for you. So, choose a sport that you like so that you do it without weight.

You can also invite your partner or friends to exercise together to make exercise more enjoyable. If you still feel bored, choose other types of sports - such as jogging around the complex - to bring a new atmosphere.

5. Exercise without a plan

One of the most common mistakes when exercising for beginners is not preparing as well as possible. For example, you've managed to get rid of your laziness by going to the gym, but you don't know where to start.

Basically, exercising without a plan is a waste of your time. Again, immediately find out what sport to choose before going to the gym. Prepare things that can support the sports atmosphere, for example, playing your favorite music.

If you are still having trouble finding the type of exercise that is right for you, don't hesitate to consult trainer which exists.

6. Inconsistent

A beginner often skips exercise when he feels tired and lazy. In fact, the secret to getting in shape is consistency.

Remember, no type of exercise can give you instant results. You may occasionally skip exercise if this is not possible, for example because you are sick. But remember, once you stop exercising it can trigger a feeling of laziness to exercise later.

However, that does not mean you should not exercise, huh! Make a schedule so that you exercise more regularly at least two to three times a week to get the results you want. If it's too difficult, reduce your exercise routine to just one day a week, as long as you don't skip it.

7. Feel uncomfortable

Choosing the type of sport must be adjusted to the target to be achieved. But remember, the sport you choose must make you comfortable first.

One of the most common mistakes made when exercising for beginners is to choose any type of exercise without thinking about its comfort. In fact, feeling comfortable when exercising will affect how much you are consistent in running it.

If you feel comfortable with one type of exercise, then this will make you do it consistently. Vice versa.

So, choose a gym and the type of exercise that you like. If you don't like working out at the gym, find a corner in the house where you feel comfortable exercising. For example in the lounge, backyard, and other places.

8. Many reasons

The mistake that most often interferes with sports targets for beginners is too many excuses to exercise. For example, you feel you have no time, feel tired after a long day at the office, bad weather, and so on.

Basically, you always have time for regular exercise. However, this depends on how you place your priorities on each of your activities. No matter how busy you are, if you are already exercising regularly, then you will keep exercising for whatever reason. Therefore, immediately counter your laziness and start exercising.