6 Simple ways to get rid of excessive fatigue & bull; hello healthy

The number of activities you do every day, makes your stamina and immunity decrease, you tire quickly, and various infectious diseases are easy to attack. It's normal to do strenuous activities and then feel tired afterward. However, fatigue can be your enemy when you want to continue your activities and work requires you to stay fit, fit, healthy, and have stamina. So what if you suddenly get tired but you still have a ton of work to do?

Many simple things can make the body feel refreshed and free from fatigue. Of course, you can do this yourself even at home, you don't need to see a doctor, you just need your intention and spare time to make your body better. Here are simple ways to get rid of fatigue:

1. Eating is the main key

Food is the main source of energy used by the body for various activities. If you feel tired, you may not be eating enough. In this case, the lack of food in question is a lack of foods that contain high nutrients that the body needs to be healthy again. Maybe you already feel that you have eaten often or have eaten large portions. However, is the food you eat the food your body needs? Or just fulfill your appetite?

Good food to fight fatigue is also good food for the immune system, one of which is food sources of vitamin C. Vegetables and fruits are the right food sources for people who have problems with their immune system. In addition, avoid canned or processed foods because they contain various substances that are not needed by the body. Get used to eating regularly, whether it's regular portions, hours, and even food choices. If you have changed the pattern and choice of food, the body will be stronger to carry out various activities in the future.

2. Exercise is not a problem for people who are tired

You can just feel tired because of the activities and various jobs that have to be done every day. But don't make that an excuse for not exercising. Exercise can actually boost your immune system and improve your blood circulation. By doing regular exercise too, you will feel the energy you have increases.

Try to do sports that are easy and simple, don't have to do sports right away high-impact . Taking a leisurely walk for just 15 minutes can increase the energy in your body. In fact, the Ministry of Health recommends exercising at least 30 minutes per day. Do this exercise habit gradually and then you will feel the benefits on your body.

3. Are you overweight? This is one of the problems

If you are overweight, don't be surprised that you often feel tired. This is because the body has been designed to support and perform body functions in accordance with the ideal body weight. So, when you are overweight, all the organs of the body will perform a heavier task than usual.

For example, the heart will pump even harder to meet the needs of a body that is overweight compared to pumping a body that has a normal weight. Therefore, it is better if you lose weight by doing regular exercise and adopting a healthy lifestyle.

4. Reducing stress can increase energy

The stress and pressure that you experience will actually use up your energy and energy. This is one reason it is easy to feel tired when you are stressed. Try to relieve stress by doing various things that make the body comfortable and relaxed, such as doing your hobbies or just me-time for a moment. Even if it is done only for a short time, this will help the body return to normal.

5. Stop consuming caffeine

Caffeine does make the body stimulated and refreshed, but this only happens briefly and then the body will return to fatigue, even getting tired. So, if you are feeling tired, consuming caffeine is not something that can reduce or eliminate fatigue but instead increase your feeling of being tired.

6. Drink lots of water to keep your body well hydrated

Feeling tired is a sign of dehydration, so you may not be well hydrated and you may feel tired. Drink enough mineral water according to your daily needs. Many say that at least drink 8 glasses per day, but this comes back to their respective needs. The higher the level of activity carried out, the more mineral water is needed in one day.