Benefits of crossfit workouts for health & bull; hello healthy

CrossFit burns more calories in a very short time. According to a recent study from the American Council on Exercise, women burn an average of 12.3 calories per minute when they do CrossFit workouts, whereas exercises such as jogging on treadmill usually can only burn 8-10 calories per minute. It should be noted that this type of exercise is a great exercise to keep your body fit and also to challenge someone who is already used to aerobic training and basic strength training. So, what are the benefits that we can get if we do this exercise?

Benefits of CrossFit workouts

1. Improve heart health

Your heart rate will remain high during exercise, which can increase the endurance of your heart. In fact, study data from the American Council on Exercise showed that participants' heart rates increased to 90% of their maximum heart rate (HRmax), which was maintained for two exercises. Guidelines in the fitness industry suggest (HRmax) between 64 and 94 percent in order to increase cardiac endurance. Scientists have also found that each person can increase the level of oxygen in his body by doing intense exercise.

2. Burn lots of calories

As mentioned above, one of the greatest benefits of CrossFit is its effectiveness in burning a large number of calories in a short time, according to Heidi Jones, a head trainer in New York. One typical CrossFit session lasts an average of 10-20 minutes, but your metabolic rate (the rate at which you burn calories) remains high, even until the end of the workout. So, your body will continue to burn fat even though you are resting.

3. Increase joint mobility

This is the result of the wide variety of functional movements involved in CrossFit training. You are not only doing simple bicep exercises but also while moving your legs in all different directions. In addition, by learning the proper way to lift heavy loads from the floor, and holding them above the head, the risk of injury in everyday life is significantly reduced.

4. Improve overall health

CrossFit was created to focus on the main things, such as stamina, strength, coordination, flexibility, endurance, speed, agility, balance and accuracy. This is achieved by establishing neurological and hormonal adaptations across metabolic pathways in the body. The combination of the various movements can lead you to a complete change in the quality of your personal life.

5. Fun

The daily exercise called WOD (Workout of the Day) will always be different, so you won't feel bored due to doing the same exercise from day to day. In CrossFit, you'll roll tires, lift a dumbbell, do some exercises, do pull-ups, and so on, and because it's adjustable, anyone of all ages and abilities can do it.

6. Meet more friends

This exercise can create new community groups, according to Will Lanier, an general manager CrossFit New York. Whether you like it or not, if you have joined the practice, everyone is family. And because of that you will make more friends, which can keep you motivated for the training. Often times in the gym there are groups of people who randomly focus on different exercises, according to their respective preferences. However, in CrossFit workouts, everyone has the same goal of getting the best body shape.

7. Improve your lifestyle

Surrounded by people who care about fitness and health, it will be difficult for you to give in to an unhealthy lifestyle. Before you even know it, you'll be giving up the snack junk food You for something healthier. For example, instead of meeting someone for lunch and coffee, you would choose to meet someone at the gym.