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Since time immemorial, totok has been known as one of the effective steps to cure illnesses. Along with the times, now totok has transformed into a beauty treatment that is increasingly loved by women. Besides being able to be done on the body, acupuncture can also be done on the face which is no less beneficial in terms of health and beauty. Getting interested in trying it? Check out all the things you need to know about face acupressure first.

What is face acupressure?

Face acupressure is a body treatment that has long been believed to have good efficacy in its home country, China (PRC). The country, which is often nicknamed the bamboo curtain, combines two methods as a forerunner to facial acupressure.

These two things are acupressure massage and deep energy pressure, which is then flowed simultaneously throughout the body to make the audience feel more relaxed. According to traditional medicine, the benefits of face acupressure are obtained through massage along the body's meridians.

Actually, the way totok works is not much different from acupuncture, which both involve pressure at certain points on the body. Its function is to radiate important energy for the body later, which is known as "chi" or "qi".

That's not all. This meridian pathway that starts at the tips of your fingers and toes is also directly connected to the brain and various organs, so it is believed to help regulate the communication system between networks in the body.

Benefits of face acupressure for beauty

For beauty activists, this facial treatment has various benefits both to give facial skin that is always fresh, radiant, and youthful.

Dendy Engelman, MD, a dermatologist in New York City, revealed that face acupressure can help improve blood circulation and improve lymphatic system drainage.

The body's lymphatic system has an important role to play in absorbing or eliminating excess fluid, protein, toxins, and waste that settle in the body. As a result, this smooth blood circulation will later improve the process of delivering oxygen and nutrients needed by facial skin.

In addition, this facial treatment will also help the process of removing toxins from the skin (detoxification), disguise wrinkles, and tighten facial skin. That's why after doing acupuncture, usually your face will feel fresher, smoother, and healthier.

Benefits of face acupressure for health

Uniquely, the energy delivered from the pressure of the acupressure massage on the face will trigger positive effects not only for the body, but also for your mind.

Yes, this beauty treatment is also believed to be quite an effective way to relieve stress and improve your mood. In fact, not a few who use acupressure or massage on acupressure points on the face to help relieve headaches.

Apart from the benefits that are not playing games for the face and beauty, acupressure which is done on several parts of the body also provides benefits that are no less good. For example, to relieve nausea and vomiting due to motion sickness, after surgery, after chemotherapy, and other conditions.

How do you do face acupressure?

This beauty treatment is performed by a therapist or acupressure practitioner who is an expert in their field. So, you don't have to worry about security. Not like acupuncture which uses needle media for its treatment.

Acupressure practitioners for face acupressure usually use their fingers, palms, or a special device to apply pressure to acupressure points on the meridians of the body. Not infrequently, some of them also involve massage during the face acupressure process.

During this treatment, you will be asked to sit or lie down on the massage mattress that has been provided. The practitioner will press several acupressure points on the face slowly. This face acupressure session usually takes approximately 60 minutes in length, with some time sharing in each massage area of ​​the face.

You may need several face acupressure sessions to get optimal results and benefits.

Can you do this treatment yourself?

Although it is more often done in beauty clinics, you can actually do face acupressure yourself at home. However, it would be nice to still consult with an expert first in order to get the right instructions.

It is not much different from the face acupressure performed by a practitioner. When done alone, this beauty treatment also involves pressure from the fingers and palms of the hands to the points on the face. The way to do this is by applying pressure to one area for 30 seconds.

As you approach the count of 30, try to gradually add more force to the pressure. Next, decrease the force under the pressure gradually for 30 seconds.

Repeat this with the same facial acupressure point 3-5 times. Do it back to the other facial acupressure points with the same method and calculation. Here are some acupressure movements with a focus on acupressure points that you can do at home:

1. Middle of forehead

Source: Health

This stroke is centered right in the middle between your eyebrows, aka where the bridge of the nose meets the center of the forehead.

The pressure in this area can stimulate the work of the endocrine and pituitary glands on the brain which is believed to improve the overall appearance of the skin.

In addition, acupressure massage in this area can also help relieve fatigue in the eyes and sinuses that often cause headaches.

2. Cheekbones

Source: Health

This face acupressure is performed on the cheekbones, to be precise on the side of the nose. The goal is to help improve blood flow, which will disguise black spots and wrinkles on the face.

3. Next to the nostrils

Source: Health

Dropping slightly from the cheekbones to the side of the nostrils, acupressure pressure in this area of ​​the face can help improve blood circulation, reduce wrinkles, and treat facial swelling.

Are there any possible side effects of face acupressure?

Normally, face acupressure is a safe procedure to perform. It's just that some people may experience different reactions after doing this facial treatment.

Whether it arises pain, bruises on the skin, to temporary dizziness on the face. If you experience this or other unusual reaction, tell your therapist right away.