Table of contents:
- Porn addicts cannot enjoy real sex
- What to do if you are already addicted to porn movies?
- 1. "I want to stop watching porn movies"
- 2. If you have failed to stop, do things that have never been done
- 3. Tell the people closest to you that you are addicted to pornographic films
- 4. "Clean" the house
- 5. Block all access that could make you watch pornographic movies
- 6. Responsible for yourself
It is undeniable that pornographic films provide men and women with the opportunity to explore sexual fantasies, which can benefit sex life with a partner. However, addiction or addiction to watching porn has a bad effect on the brain.
Basically, watching porn and having sex releases dopamine in the brain. When watching movies is too much, the brain will be "flooded" with dopamine. This means that the brain will be insensitive to the effects of dopamine itself.
Porn addicts cannot enjoy real sex
Reported by the Daily Mail, a study published by JAMA Psychiatry in 2014 found that people who often watch pornographic films will have a sluggish response to sexual stimulation in real life.
German researchers also revealed that the brain will need more dopamine in order to feel the same taste, when on the move or during sex for real. Because of this need, people who like to watch porn will continue to watch porn in order to fulfill the brain's need for dopamine.
In a study published in Psychology Today, the boom in dopamine means making porn viewers begin to require increased extreme experiences to be sexually aroused. Unfortunately, porn addicts will be more easily aroused through pictures or films, then it will be difficult to arouse their partners during sexual intercourse, so they will find it difficult to be in bed with their partner.
What to do if you are already addicted to porn movies?
Douglas Weiss, Ph.D., a psychologist from Heart to Heart Counseling Center, Colorado told Covenant Eyes, there are 6 ways that porn addicts need to do to break the habit.
1. "I want to stop watching porn movies"
The first thing you have to do to stop watching porn, when you have become addicted, is to affirm your mind to stop by saying, "I want to stop watching porn." You must be tired of your porn addiction, and that tiredness should motivate you to quit. If you don't really commit to it, Douglas says, you'll just pause for a while and then you'll watch it again. Deep inside you must have the will to quit.
2. If you have failed to stop, do things that have never been done
If you tried to quit your addiction in the past, but it failed and you fall back on again, don't do the same method of quitting this time. Look for a new method that you haven't done before.
"If you try to quit the same way, you will fail again," said Douglas again.
3. Tell the people closest to you that you are addicted to pornographic films
Furthermore, you must be honest and open about your problem with others. These other people can be friends, wife / husband, pastor / priest where you worship, and others. Douglas says, at least one person closest to you should know the truth about your porn addiction. This is so they can help and support you in the process of quitting this addiction.
4. "Clean" the house
You have to clean up all files porn movies on your computer, and get rid of all of your porn movie collection. This includes other items related to pornography. In essence, get rid of anything that makes you feel like watching porn.
5. Block all access that could make you watch pornographic movies
You have to block all the "gates" through which you can watch porn. You can use porn blocker in your internet browser and can use the application or software deterrent or blockers other for the smartphone, home computers, as well as offices. If you receive an email that contains pornography, you can block -his. In essence, anything pornographic, no matter how small, must be blocked or intercepted.
6. Responsible for yourself
Keep in mind that you are doing this not only for yourself, but also for other people you love. Remember, not only you will feel the effects, but if you are married and have a family, your wife / husband will also be affected because your desire for sex is not as big as your desire to watch porn movies. Your child will probably feel the effects and may imitate you. It will also be difficult for you to concentrate on your daily activities, including education and work.
Remember, pornographic films are fiction. It's better to focus on what's going on in your life, rather than just being a spectator of an unreal fantasy fiction.
