5 Nutrition that you must fulfill in order to get pregnant fast & bull; hello healthy

There are many things you can do to get pregnant quickly. One of them is by fulfilling proper nutrition and vitamin intake. An obstetrician and fertility specialist at Texas Fertility Center, dr. Natalie Burger says that proper nutrition can help prepare your body for a healthy pregnancy. Find out what nutrients you should consume to get pregnant quickly below.

Various important nutrients that must be fulfilled in order to get pregnant quickly

1. Zinc

In order to get pregnant quickly, make sure you and your partner have adequate zinc needs. According to the American Pregnancy Association, zinc is a nutrient that helps increase fertility in women and men. For women, zinc is important in helping your body maximize the function of reproductive hormones such as estrogen and progesterone.

Zinc deficiency can cause female hormones to be imbalanced. It is feared that this can affect the development of an abnormal ovorium and irregular menstruation.

While in men, zinc serves to protect sperm from free radicals that can damage cells, also affect the number and quality of sperm. The researchers concluded that men with high zinc levels, whether smoking or not, had healthier sperm than men with lower zinc levels.

Some foods that are known to be high in zinc include beef liver, oysters, beef, whole grains, crab and lobster, nuts, and dairy products. According to the Ministry of Health, the ideal zinc intake for adults ranges from 10-13 micrograms per day. On the advice of your doctor, you can also take zinc supplements.

2. Coenzyme Q10

Studies show that taking a Coenzyme Q10 (CoQ10) supplement can help increase fertility in both women and men. Based on research conducted on animals, it is known that vitamin CoQ10 intake can improve egg quality in mice. There is also evidence that CoQ10 can increase sperm count.

According to the Mayo Clinic, CoQ10 is produced by the body and is required for basic cell functions. For adults, the recommended daily dose is 30-200 mg in divided doses throughout the day. Consult a doctor first before you decide to take this vitamin.

Supplements are also important for preparing for pregnancy

1. Folic acid

The benefits of folic acid for pregnant women are no longer in doubt. In fact, the American Pregnancy Association recommends that all women of childbearing age consume about 400 micrograms of folic acid every day to get pregnant quickly. Folic acid itself is a B complex vitamin that is used by the body to make red blood cells.

During pregnancy, this vitamin plays an important role in the development of the baby's brain and spinal cord. Low intake of folic acid before and during pregnancy increases the risk of the baby experiencing neutral tube defects (NTD) or congenital diseases due to failure of the development of the baby's organs, such as spina bifida and anencephaly .

In general, taking folic acid at the right time and at the right dose starting from one month before you and your partner try to get pregnant can reduce the risk of complications by up to 72 percent.

You can eat green vegetables such as spinach or lettuce, citrus fruits, nuts, and seeds to meet your folic acid needs during pregnancy. Your doctor may recommend supplements if the food you eat does not meet your daily folic acid needs.

2. Iron

Start increasing your intake of iron in the foods you consume daily if you want to get pregnant quickly. Studies have shown that women who do not get adequate iron intake experience anovulation (no ovulation) and poor egg quality than those who have adequate iron stores in their blood.

Iron itself is needed by the body to make hemoglobin, the oxygen-carrying component of red blood cells. If your body is deficient in iron, you are at higher risk of developing anemia or a deficiency of blood cells.

Because red blood cells have a role in delivering oxygen to all tissues and organs in the body, including the ovaries and uterus, a lack of red blood cells can cause the eggs stored in the ovaries to weaken and become unable to live. Worse yet, if fertilization occurs, anemia prevents fetal cells from dividing and growing properly. This can lead to miscarriage.

You can usually get iron in foods like red meat, tofu, and dark green leafy vegetables like kale.

3. Calcium

Nutritionists recommend that women who want to become pregnant meet a calcium intake of around 1,000 mg a day or even more. When you are planning to become pregnant, your baby will need more calcium to build bones and teeth in the womb. Not only for the growth of bones and teeth, calcium is also needed for the growth of a healthy fetal liver, nerves and muscles.

Calcium cannot be produced by the body so that calcium needs must be met from outside, namely from food and supplements (if needed). Drink lots of milk and eat green vegetables to meet your calcium needs in order to get pregnant quickly.